MrsT06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 19th: 270 * 17%
fat: 9.00g
|
protein: 6.00g
|
carbs: 44.00g
2358*  2088
Fri 17th: 1338 * 84%
fat: 88.76g
|
protein: 51.38g
|
carbs: 84.73g
2101*  763
Wed 15th: 970 * 61%
fat: 58.11g
|
protein: 84.32g
|
carbs: 25.10g
2131*  1161
Tue 14th: 1238 * 77%
fat: 70.31g
|
protein: 41.73g
|
carbs: 114.24g
- -
Wed 8th: 1112 * 70%
fat: 76.48g
|
protein: 71.12g
|
carbs: 43.38g
2142*  1030
Tue 7th: 960 * 60%
fat: 68.14g
|
protein: 67.06g
|
carbs: 17.67g
- -
Mon 6th: 1313 * 82%
fat: 80.66g
|
protein: 114.94g
|
carbs: 31.09g
2144*  831
Sun 5th: 601 * 38%
fat: 35.32g
|
protein: 43.03g
|
carbs: 24.53g
- -
Sat 4th: 718 * 45%
fat: 45.65g
|
protein: 63.03g
|
carbs: 17.25g
- -
Fri 3rd: 1012 * 63%
fat: 66.32g
|
protein: 82.30g
|
carbs: 22.01g
2084*  1072
Thu 2nd: 921 * 58%
fat: 54.48g
|
protein: 72.79g
|
carbs: 33.99g
1964*  1043
Wed 1st: 1089 * 68%
fat: 67.21g
|
protein: 69.43g
|
carbs: 34.88g
2084*  995
January 2012
Tue 31st: 1073 * 67%
fat: 61.39g
|
protein: 99.81g
|
carbs: 27.40g
2181*  1108
Mon 30th: 1326 * 83%
fat: 72.48g
|
protein: 134.03g
|
carbs: 32.92g
2104*  778
Sun 29th: 1237 * 77%
fat: 91.81g
|
protein: 63.30g
|
carbs: 18.75g
1776*  539
Sat 28th: 1114 * 70%
fat: 80.40g
|
protein: 81.92g
|
carbs: 18.12g
1776*  662
Fri 27th: 1070 * 67%
fat: 73.93g
|
protein: 69.08g
|
carbs: 33.09g
- -
Thu 26th: 942 * 59%
fat: 52.00g
|
protein: 87.01g
|
carbs: 32.90g
2193*  1251
Wed 25th: 1551 * 97%
fat: 101.14g
|
protein: 115.75g
|
carbs: 48.70g
2066*  515
Tue 24th: 1123 * 70%
fat: 62.02g
|
protein: 104.31g
|
carbs: 47.69g
2050*  927

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