Pgremley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1535 * 85%
fat: 55.38g
|
protein: 122.21g
|
carbs: 156.03g
- -
April 2011
Wed 27th: 1689 * 94%
fat: 83.86g
|
protein: 45.48g
|
carbs: 211.62g
2430*  741
Tue 26th: 1447 * 80%
fat: 75.99g
|
protein: 83.47g
|
carbs: 118.71g
- -
Thu 21st: 1589 * 88%
fat: 99.81g
|
protein: 49.18g
|
carbs: 144.91g
2496*  907
Wed 20th: 1690 * 94%
fat: 93.42g
|
protein: 100.24g
|
carbs: 116.90g
- -
Sun 17th: 820 * 46%
fat: 28.42g
|
protein: 58.26g
|
carbs: 94.49g
- -
Sat 16th: 2130 * 118%
fat: 107.34g
|
protein: 81.44g
|
carbs: 166.58g
- -
Fri 15th: 1208 * 67%
fat: 37.15g
|
protein: 58.57g
|
carbs: 158.27g
- -
Thu 14th: 1128 * 63%
fat: 61.49g
|
protein: 53.84g
|
carbs: 99.22g
- -
Wed 13th: 1540 * 86%
fat: 80.75g
|
protein: 89.83g
|
carbs: 118.86g
- -
Tue 12th: 1398 * 78%
fat: 45.35g
|
protein: 90.77g
|
carbs: 166.25g
2024*  626
Mon 11th: 1222 * 68%
fat: 60.90g
|
protein: 76.70g
|
carbs: 97.00g
2156*  934
Sun 10th: 1576 * -
fat: 65.89g
|
protein: 54.91g
|
carbs: 205.37g
2260*  684
Sat 9th: 1544 * -
fat: 57.50g
|
protein: 110.59g
|
carbs: 159.73g
- -
Fri 8th: 1304 * -
fat: 60.61g
|
protein: 79.23g
|
carbs: 115.56g
2119*  815
Thu 7th: 1539 * -
fat: 74.01g
|
protein: 83.65g
|
carbs: 156.01g
1968*  429
Wed 6th: 1551 * -
fat: 60.14g
|
protein: 88.01g
|
carbs: 173.59g
2024*  473
Tue 5th: 1664 * -
fat: 84.59g
|
protein: 102.76g
|
carbs: 139.95g
- -
Mon 4th: 1772 * -
fat: 96.23g
|
protein: 127.93g
|
carbs: 120.73g
2062*  290
August 2010
Mon 2nd: 524 * -
fat: 9.05g
|
protein: 20.02g
|
carbs: 96.09g
- -

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