stephzq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 11th: 214 * 18%
fat: 2.50g
|
protein: 5.06g
|
carbs: 44.30g
- -
June 2022
Sun 19th: 325 * 27%
fat: 6.39g
|
protein: 10.29g
|
carbs: 58.95g
- -
Thu 9th: 290 * 24%
fat: 3.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Wed 8th: 430 * 36%
fat: 4.50g
|
protein: 12.00g
|
carbs: 88.00g
- -
February 2022
Sat 5th: 1261 * 105%
fat: 46.25g
|
protein: 47.91g
|
carbs: 166.62g
2322*  1061
November 2021
Mon 1st: 271 * 23%
fat: 0.60g
|
protein: 14.99g
|
carbs: 50.08g
2992*  2721
October 2021
Tue 26th: 930 * 78%
fat: 21.00g
|
protein: 53.00g
|
carbs: 127.00g
- -
Sun 24th: 282 * 24%
fat: 5.81g
|
protein: 11.05g
|
carbs: 47.42g
2888*  2606
Fri 15th: 528 * 44%
fat: 20.01g
|
protein: 34.82g
|
carbs: 56.71g
3115*  2587
Wed 13th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2524*  2419
Mon 11th: 628 * 52%
fat: 22.01g
|
protein: 37.82g
|
carbs: 73.71g
3124*  2496
September 2021
Wed 1st: 380 * 32%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
August 2021
Tue 31st: 974 * 81%
fat: 43.06g
|
protein: 24.01g
|
carbs: 123.13g
- -
Fri 27th: 250 * 21%
fat: 1.00g
|
protein: 11.00g
|
carbs: 49.00g
- -
February 2021
Fri 19th: 290 * 24%
fat: 6.00g
|
protein: 13.00g
|
carbs: 49.00g
- -
January 2021
Tue 12th: 385 * 32%
fat: 6.00g
|
protein: 31.50g
|
carbs: 50.50g
- -
October 2020
Sat 24th: 1144 * 95%
fat: 23.66g
|
protein: 72.27g
|
carbs: 154.08g
2265*  1121
Fri 23rd: 1054 * 88%
fat: 45.33g
|
protein: 45.66g
|
carbs: 113.91g
2197*  1143
Thu 22nd: 1391 * 116%
fat: 57.50g
|
protein: 51.26g
|
carbs: 171.56g
- -
Thu 15th: 565 * 47%
fat: 22.96g
|
protein: 36.10g
|
carbs: 58.73g
2636*  2071

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