| August 2013 |
| Wed 28th: |
714 *
|
51%
|
fat: 39.18g |
| |
protein: 30.24g |
| |
carbs: 62.58g |
|
-
|
-
|
| Tue 27th: |
1069 *
|
76%
|
fat: 44.05g |
| |
protein: 48.34g |
| |
carbs: 132.75g |
|
-
|
-
|
| Mon 26th: |
2074 *
|
148%
|
fat: 103.21g |
| |
protein: 124.82g |
| |
carbs: 167.19g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
1401 *
|
100%
|
fat: 40.57g |
| |
protein: 127.99g |
| |
carbs: 122.09g |
|
-
|
-
|
| Thu 8th: |
1666 *
|
79%
|
fat: 54.19g |
| |
protein: 122.25g |
| |
carbs: 164.20g |
|
-
|
-
|
| Tue 6th: |
535 *
|
25%
|
fat: 10.59g |
| |
protein: 52.57g |
| |
carbs: 42.19g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1305 *
|
62%
|
fat: 57.51g |
| |
protein: 41.89g |
| |
carbs: 145.34g |
|
-
|
-
|
| Thu 25th: |
590 *
|
28%
|
fat: 11.09g |
| |
protein: 52.57g |
| |
carbs: 54.19g |
|
-
|
-
|
| Wed 24th: |
445 *
|
21%
|
fat: 8.59g |
| |
protein: 38.57g |
| |
carbs: 38.19g |
|
-
|
-
|
| Tue 23rd: |
1486 *
|
71%
|
fat: 56.55g |
| |
protein: 92.21g |
| |
carbs: 144.73g |
|
-
|
-
|
| Mon 22nd: |
1165 *
|
55%
|
fat: 33.80g |
| |
protein: 81.53g |
| |
carbs: 127.82g |
|
-
|
-
|
| Sun 21st: |
209 *
|
10%
|
fat: 9.21g |
| |
protein: 17.27g |
| |
carbs: 17.56g |
|
-
|
-
|
| Fri 19th: |
1417
|
67%
|
fat: 50.59g |
| |
protein: 113.47g |
| |
carbs: 113.60g |
|
-
|
-
|
| Thu 18th: |
1384 *
|
66%
|
fat: 36.59g |
| |
protein: 107.36g |
| |
carbs: 146.85g |
|
-
|
-
|
| Tue 16th: |
445 *
|
21%
|
fat: 8.59g |
| |
protein: 38.57g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 15th: |
642 *
|
31%
|
fat: 11.29g |
| |
protein: 52.67g |
| |
carbs: 67.29g |
|
-
|
-
|
| Fri 12th: |
1114 *
|
53%
|
fat: 37.84g |
| |
protein: 74.36g |
| |
carbs: 108.85g |
|
-
|
-
|
| Thu 11th: |
1621 *
|
77%
|
fat: 68.31g |
| |
protein: 108.41g |
| |
carbs: 134.07g |
|
-
|
-
|
| Wed 10th: |
1548 *
|
74%
|
fat: 63.05g |
| |
protein: 93.63g |
| |
carbs: 140.41g |
|
-
|
-
|
| Tue 9th: |
1084 *
|
52%
|
fat: 39.29g |
| |
protein: 88.99g |
| |
carbs: 80.47g |
|
-
|
-
|
