michaelandhiswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 260 * 15%
fat: 1.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
January 2012
Wed 11th: 564 * 33%
fat: 17.95g
|
protein: 41.72g
|
carbs: 65.67g
- -
Tue 10th: 1353 * 80%
fat: 58.29g
|
protein: 102.60g
|
carbs: 112.92g
- -
July 2011
Thu 14th: 428 * 25%
fat: 15.25g
|
protein: 20.91g
|
carbs: 54.75g
- -
Wed 13th: 1319 * 78%
fat: 54.40g
|
protein: 55.54g
|
carbs: 193.43g
- -
Tue 12th: 1562 * 92%
fat: 50.24g
|
protein: 76.11g
|
carbs: 206.74g
2069*  507
Mon 11th: 1867 * 110%
fat: 84.99g
|
protein: 85.85g
|
carbs: 198.79g
2086*  219
Sun 10th: 2365 * 139%
fat: 117.72g
|
protein: 101.68g
|
carbs: 247.95g
3018*  653
Fri 8th: 1962 * 115%
fat: 77.28g
|
protein: 77.02g
|
carbs: 257.83g
1996*  34
Thu 7th: 2014 * 118%
fat: 65.88g
|
protein: 82.06g
|
carbs: 298.29g
2122*  108
Wed 6th: 1728 * 102%
fat: 69.39g
|
protein: 69.68g
|
carbs: 226.42g
2012*  284
Tue 5th: 1755 * 103%
fat: 66.38g
|
protein: 74.63g
|
carbs: 235.61g
1957*  202
June 2011
Thu 30th: 925 * 54%
fat: 14.22g
|
protein: 39.68g
|
carbs: 173.48g
- -
Wed 29th: 1240 * 73%
fat: 31.27g
|
protein: 68.29g
|
carbs: 188.31g
2290*  1050
Tue 28th: 1987 * 117%
fat: 72.43g
|
protein: 89.35g
|
carbs: 206.51g
2111*  124
April 2011
Fri 22nd: 1668 * 98%
fat: 71.58g
|
protein: 52.60g
|
carbs: 206.96g
3422*  1754
Thu 21st: 2631 * 155%
fat: 105.87g
|
protein: 69.91g
|
carbs: 313.84g
2057*  574
Wed 20th: 1459 * 86%
fat: 51.23g
|
protein: 39.26g
|
carbs: 227.33g
2665*  1206
Tue 19th: 1753 * 103%
fat: 77.41g
|
protein: 89.89g
|
carbs: 174.17g
2293*  540
Mon 18th: 1646 * 97%
fat: 105.62g
|
protein: 74.93g
|
carbs: 109.41g
2400  754

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