| October 2012 |
| Mon 22nd: |
-
|
-
|
|
1765*
|
-
|
| Tue 9th: |
1120 *
|
75%
|
fat: 49.00g |
| |
protein: 27.00g |
| |
carbs: 147.00g |
|
1765*
|
 645
|
| Mon 8th: |
371 *
|
25%
|
fat: 11.59g |
| |
protein: 13.05g |
| |
carbs: 52.87g |
|
1765
|
1394
|
| Sun 7th: |
1155 *
|
77%
|
fat: 45.00g |
| |
protein: 47.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 6th: |
1105 *
|
74%
|
fat: 46.50g |
| |
protein: 37.50g |
| |
carbs: 148.50g |
|
1722*
|
617
|
| Fri 5th: |
2783 *
|
186%
|
fat: 138.22g |
| |
protein: 95.57g |
| |
carbs: 289.94g |
|
2028
|
 755
|
| Thu 4th: |
1772
|
118%
|
fat: 67.37g |
| |
protein: 69.53g |
| |
carbs: 219.09g |
|
1736*
|
36
|
| Wed 3rd: |
1318
|
88%
|
fat: 21.71g |
| |
protein: 58.08g |
| |
carbs: 487.13g |
|
1945*
|
627
|
