| March 2017 |
| Thu 23rd: |
2400 *
|
200%
|
fat: 138.00g |
| |
protein: 135.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 20th: |
680 *
|
57%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
254 *
|
12%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 4th: |
620 *
|
28%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| May 2016 |
| Fri 13th: |
260 *
|
12%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
280 *
|
13%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
12%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 20th: |
390 *
|
18%
|
fat: 8.00g |
| |
protein: 26.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 19th: |
250 *
|
11%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 18th: |
2027 *
|
92%
|
fat: 78.00g |
| |
protein: 157.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 17th: |
902 *
|
41%
|
fat: 55.00g |
| |
protein: 26.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 16th: |
700 *
|
32%
|
fat: 22.85g |
| |
protein: 33.11g |
| |
carbs: 90.64g |
|
-
|
-
|
| Mon 15th: |
1040 *
|
47%
|
fat: 40.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 13th: |
570 *
|
26%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 12th: |
920 *
|
42%
|
fat: 31.50g |
| |
protein: 65.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 11th: |
260 *
|
12%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 2nd: |
342 *
|
16%
|
fat: 0.56g |
| |
protein: 24.60g |
| |
carbs: 52.20g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
424 *
|
19%
|
fat: 30.34g |
| |
protein: 30.29g |
| |
carbs: 7.03g |
|
-
|
-
|
| Wed 27th: |
474 *
|
22%
|
fat: 34.34g |
| |
protein: 34.29g |
| |
carbs: 7.03g |
|
-
|
-
|
| Sun 24th: |
550 *
|
25%
|
fat: 35.00g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
