Dawnography's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 539 * 43%
fat: 11.83g
|
protein: 43.07g
|
carbs: 69.38g
- -
Sun 23rd: - - 2531* -
January 2014
Fri 24th: 1017 * 81%
fat: 56.62g
|
protein: 60.78g
|
carbs: 69.36g
- -
Thu 23rd: 1347 * 108%
fat: 80.62g
|
protein: 108.78g
|
carbs: 76.36g
- -
Wed 22nd: 1497 * 120%
fat: 78.62g
|
protein: 99.78g
|
carbs: 98.36g
- -
Tue 21st: 1227 * 98%
fat: 61.62g
|
protein: 85.78g
|
carbs: 84.36g
- -
Mon 20th: 1382 * 111%
fat: 74.18g
|
protein: 81.11g
|
carbs: 100.03g
- -
Fri 17th: 515 * 41%
fat: 14.62g
|
protein: 31.24g
|
carbs: 69.28g
- -
Thu 16th: 1200 * 96%
fat: 45.23g
|
protein: 85.36g
|
carbs: 116.06g
- -
Wed 15th: 804 * 64%
fat: 26.86g
|
protein: 57.28g
|
carbs: 87.57g
- -
Tue 14th: 968 * 77%
fat: 47.84g
|
protein: 80.71g
|
carbs: 53.40g
- -

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