mkterry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 794 * 40%
fat: 30.51g
|
protein: 35.06g
|
carbs: 104.97g
- -
May 2012
Tue 15th: 139 * 7%
fat: 0.46g
|
protein: 1.02g
|
carbs: 36.67g
- -
Wed 9th: 583 * 29%
fat: 7.98g
|
protein: 26.07g
|
carbs: 107.01g
- -
Tue 8th: 961 * 48%
fat: 11.86g
|
protein: 39.51g
|
carbs: 190.30g
2625*  1664
September 2011
Fri 23rd: 88 * 8%
fat: 2.12g
|
protein: 2.16g
|
carbs: 15.87g
- -
Thu 22nd: 810 * 74%
fat: 30.54g
|
protein: 32.26g
|
carbs: 100.45g
- -
Wed 21st: 972 88%
fat: 32.92g
|
protein: 61.60g
|
carbs: 112.58g
3645*  2673
May 2011
Mon 2nd: 130 * 12%
fat: 5.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
April 2011
Tue 26th: 580 * 53%
fat: 27.00g
|
protein: 38.00g
|
carbs: 50.00g
- -
Mon 25th: 779 * 71%
fat: 25.46g
|
protein: 47.02g
|
carbs: 69.67g
- -
Thu 21st: 580 * 53%
fat: 24.00g
|
protein: 13.00g
|
carbs: 88.00g
- -
Wed 20th: 131 * 12%
fat: 2.01g
|
protein: 7.66g
|
carbs: 19.24g
- -
Tue 19th: 1330 * 121%
fat: 50.50g
|
protein: 69.00g
|
carbs: 165.00g
- -
Mon 18th: 1059 * 96%
fat: 30.39g
|
protein: 43.35g
|
carbs: 184.80g
2361*  1302
Fri 15th: 530 * 48%
fat: 16.50g
|
protein: 33.00g
|
carbs: 63.00g
- -
Thu 14th: 558 * 51%
fat: 16.88g
|
protein: 33.50g
|
carbs: 68.50g
- -
Wed 13th: 977 * 89%
fat: 38.90g
|
protein: 19.22g
|
carbs: 138.18g
- -
Tue 12th: 1140 * 104%
fat: 39.00g
|
protein: 54.00g
|
carbs: 156.00g
- -
Mon 11th: 562 * 51%
fat: 35.25g
|
protein: 27.75g
|
carbs: 36.00g
- -
Fri 8th: 730 66%
fat: 16.50g
|
protein: 48.50g
|
carbs: 100.50g
2765*  2035

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