ykumsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 1026 * 60%
fat: 49.02g
|
protein: 36.49g
|
carbs: 126.10g
- -
Wed 7th: 644 * 38%
fat: 37.84g
|
protein: 21.21g
|
carbs: 62.26g
- -
Tue 6th: 1174 * 69%
fat: 35.41g
|
protein: 26.89g
|
carbs: 188.10g
- -
August 2011
Wed 31st: 316 * 19%
fat: 5.10g
|
protein: 6.11g
|
carbs: 62.16g
- -
Tue 30th: 1395 * 82%
fat: 40.20g
|
protein: 63.56g
|
carbs: 224.78g
- -
Mon 29th: 1238 * 73%
fat: 39.70g
|
protein: 55.81g
|
carbs: 191.12g
2004*  766
Sun 28th: 1418 83%
fat: 58.41g
|
protein: 57.05g
|
carbs: 173.38g
1967  549
Sat 27th: 1451 * 85%
fat: 33.54g
|
protein: 57.66g
|
carbs: 240.01g
1967  516
Fri 26th: 331 * 19%
fat: 3.50g
|
protein: 7.77g
|
carbs: 70.37g
2560*  2229
Thu 25th: 2230 * 131%
fat: 116.40g
|
protein: 109.43g
|
carbs: 232.09g
2136*  94
Wed 24th: 1312 * 77%
fat: 30.01g
|
protein: 69.76g
|
carbs: 221.54g
2124*  812
Fri 19th: 1042 * 61%
fat: 30.38g
|
protein: 39.62g
|
carbs: 154.70g
1901  859
Thu 18th: 627 * 37%
fat: 21.47g
|
protein: 25.94g
|
carbs: 94.88g
2065*  1438
Wed 17th: 692 * 41%
fat: 20.27g
|
protein: 29.52g
|
carbs: 108.18g
2121*  1429
Tue 16th: 750 * 44%
fat: 54.03g
|
protein: 30.50g
|
carbs: 47.64g
2445*  1695
Mon 15th: 675 40%
fat: 10.98g
|
protein: 20.33g
|
carbs: 129.53g
1878  1203
Sun 14th: 1032 * 61%
fat: 43.55g
|
protein: 34.44g
|
carbs: 127.27g
1878  846
Sat 13th: 1303 77%
fat: 43.66g
|
protein: 56.23g
|
carbs: 179.78g
2121*  818
Fri 12th: 504 * 30%
fat: 19.28g
|
protein: 20.51g
|
carbs: 69.71g
1878  1374
Thu 11th: 866 * 51%
fat: 47.58g
|
protein: 37.01g
|
carbs: 79.08g
1878  1012

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