kpav151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 404 -
fat: 5.84g
|
protein: 11.76g
|
carbs: 77.37g
- -
Tue 23rd: 1662 -
fat: 52.95g
|
protein: 51.59g
|
carbs: 246.26g
1564*  98
Mon 22nd: 1372 * -
fat: 139.61g
|
protein: 59.63g
|
carbs: 196.89g
- -
Thu 18th: 711 -
fat: 22.23g
|
protein: 27.93g
|
carbs: 101.48g
- -
Wed 17th: 1317 * -
fat: 35.81g
|
protein: 48.77g
|
carbs: 199.63g
1564*  247
Tue 16th: 1858 * -
fat: 83.59g
|
protein: 57.57g
|
carbs: 227.30g
1569*  289
Mon 15th: 1517 * -
fat: 46.29g
|
protein: 61.26g
|
carbs: 209.51g
- -
Sun 14th: 2001 * -
fat: 91.42g
|
protein: 117.07g
|
carbs: 190.04g
- -
Sat 13th: 1620 * -
fat: 74.50g
|
protein: 63.00g
|
carbs: 166.00g
1680*  60
Fri 12th: 1811 * -
fat: 97.66g
|
protein: 67.85g
|
carbs: 164.98g
- -
Thu 11th: 1490 -
fat: 58.00g
|
protein: 54.00g
|
carbs: 185.00g
- -
Wed 10th: 1374 -
fat: 41.24g
|
protein: 55.95g
|
carbs: 193.38g
1688*  314
Tue 9th: 2157 -
fat: 81.95g
|
protein: 60.09g
|
carbs: 295.92g
1569*  588
Mon 8th: 1113 -
fat: 24.78g
|
protein: 74.81g
|
carbs: 147.89g
1658  545
Sun 7th: 1270 -
fat: 38.00g
|
protein: 82.00g
|
carbs: 153.00g
1920*  650
Sat 6th: 1291 -
fat: 49.51g
|
protein: 66.27g
|
carbs: 140.37g
1947*  656
Fri 5th: 2048 -
fat: 76.56g
|
protein: 71.06g
|
carbs: 276.32g
1947*  101
Thu 4th: 1374 -
fat: 59.74g
|
protein: 54.70g
|
carbs: 161.85g
1737*  363
Wed 3rd: 1290 * -
fat: 40.02g
|
protein: 87.50g
|
carbs: 145.41g
1775*  485
Tue 2nd: 1213 -
fat: 25.71g
|
protein: 72.90g
|
carbs: 185.67g
1660*  447

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