| October 2011 |
| Thu 27th: |
326 *
|
-
|
fat: 22.59g |
| |
protein: 23.79g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sun 9th: |
456 *
|
-
|
fat: 6.46g |
| |
protein: 57.47g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 7th: |
654 *
|
-
|
fat: 9.92g |
| |
protein: 79.91g |
| |
carbs: 61.70g |
|
-
|
-
|
| Wed 5th: |
251 *
|
-
|
fat: 5.48g |
| |
protein: 27.58g |
| |
carbs: 22.55g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
488 *
|
-
|
fat: 21.43g |
| |
protein: 36.96g |
| |
carbs: 37.06g |
|
-
|
-
|
| Thu 15th: |
254 *
|
-
|
fat: 16.39g |
| |
protein: 20.69g |
| |
carbs: 0.24g |
|
-
|
-
|
| Sun 11th: |
970 *
|
-
|
fat: 49.00g |
| |
protein: 35.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
533 *
|
-
|
fat: 11.45g |
| |
protein: 76.31g |
| |
carbs: 28.37g |
|
-
|
-
|
| Tue 30th: |
511 *
|
-
|
fat: 10.71g |
| |
protein: 66.73g |
| |
carbs: 35.56g |
|
-
|
-
|
| Mon 29th: |
535 *
|
-
|
fat: 11.17g |
| |
protein: 66.12g |
| |
carbs: 42.08g |
|
-
|
-
|
| Sun 21st: |
494 *
|
-
|
fat: 7.91g |
| |
protein: 61.18g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sat 20th: |
377 *
|
-
|
fat: 8.72g |
| |
protein: 58.34g |
| |
carbs: 15.31g |
|
-
|
-
|
| Fri 19th: |
521 *
|
-
|
fat: 7.34g |
| |
protein: 60.46g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 18th: |
531 *
|
-
|
fat: 7.44g |
| |
protein: 60.94g |
| |
carbs: 56.74g |
|
-
|
-
|
| Wed 17th: |
500 *
|
-
|
fat: 7.13g |
| |
protein: 59.90g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 15th: |
80 *
|
-
|
fat: 0.55g |
| |
protein: 8.16g |
| |
carbs: 11.54g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
488 *
|
-
|
fat: 32.46g |
| |
protein: 28.57g |
| |
carbs: 20.25g |
|
-
|
-
|
| June 2011 |
| Tue 14th: |
921 *
|
-
|
fat: 23.29g |
| |
protein: 93.59g |
| |
carbs: 95.33g |
|
-
|
-
|
| Mon 6th: |
1319 *
|
-
|
fat: 53.91g |
| |
protein: 91.98g |
| |
carbs: 126.88g |
|
-
|
-
|
| Thu 2nd: |
894 *
|
-
|
fat: 40.13g |
| |
protein: 49.81g |
| |
carbs: 89.03g |
|
-
|
-
|
