pklar5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 327 * 14%
fat: 10.14g
|
protein: 7.79g
|
carbs: 55.95g
3386*  3059
Sun 19th: 2688 * 117%
fat: 129.94g
|
protein: 76.08g
|
carbs: 317.74g
2530*  158
Sat 18th: 2282 * 99%
fat: 94.89g
|
protein: 79.13g
|
carbs: 294.34g
2655*  373
Mon 13th: 1461 * 64%
fat: 38.64g
|
protein: 101.29g
|
carbs: 218.70g
3112*  1651
Sun 12th: 2346 * 102%
fat: 113.56g
|
protein: 77.75g
|
carbs: 261.08g
2621*  275
Sat 11th: 2523 * 110%
fat: 109.15g
|
protein: 74.56g
|
carbs: 314.93g
2828*  305
Mon 6th: 1505 * 65%
fat: 35.89g
|
protein: 54.29g
|
carbs: 259.45g
- -
Sun 5th: 2652 * 115%
fat: 126.61g
|
protein: 90.07g
|
carbs: 290.66g
2655*  3
Sat 4th: 2259 * 98%
fat: 101.05g
|
protein: 77.38g
|
carbs: 273.99g
3514*  1255
Fri 3rd: 2493 * 108%
fat: 104.84g
|
protein: 75.71g
|
carbs: 324.46g
2828*  335
Thu 2nd: 2681 * 117%
fat: 103.61g
|
protein: 88.59g
|
carbs: 361.17g
3215*  534
Wed 1st: 2049 * 89%
fat: 97.65g
|
protein: 80.05g
|
carbs: 233.07g
2681*  632
May 2011
Tue 31st: 2438 * 106%
fat: 116.26g
|
protein: 107.07g
|
carbs: 249.18g
2932*  494
Mon 30th: 2330 * 101%
fat: 99.72g
|
protein: 83.15g
|
carbs: 293.67g
3174*  844
Sun 29th: 2278 * 99%
fat: 61.96g
|
protein: 119.35g
|
carbs: 329.00g
2728*  450
Sat 28th: 2007 * 87%
fat: 67.78g
|
protein: 70.31g
|
carbs: 305.99g
3169*  1162
Fri 27th: 2392 * 104%
fat: 95.79g
|
protein: 71.14g
|
carbs: 326.01g
3062*  670
Thu 26th: 2139 * 93%
fat: 103.84g
|
protein: 65.58g
|
carbs: 267.21g
2904*  765
Wed 25th: 1885 * 82%
fat: 84.62g
|
protein: 68.32g
|
carbs: 233.85g
3243*  1358
Tue 24th: 2399 * 104%
fat: 108.43g
|
protein: 66.29g
|
carbs: 308.13g
2700*  301

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