Smcbeth1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 9th: 40 * 3%
fat: 4.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 8th: 264 * 20%
fat: 10.82g
|
protein: 20.52g
|
carbs: 22.00g
- -
February 2021
Sun 28th: 137 * 11%
fat: 5.53g
|
protein: 3.01g
|
carbs: 19.56g
- -
January 2021
Mon 18th: 431 * 33%
fat: 14.06g
|
protein: 19.04g
|
carbs: 48.00g
- -
November 2020
Thu 19th: 140 * 11%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
October 2020
Wed 21st: 200 * 15%
fat: 13.00g
|
protein: 9.00g
|
carbs: 10.00g
- -
September 2020
Mon 7th: 1022 * 79%
fat: 34.24g
|
protein: 23.01g
|
carbs: 71.18g
- -
August 2020
Tue 4th: 1669 * 128%
fat: 37.79g
|
protein: 55.74g
|
carbs: 143.13g
- -
July 2020
Fri 3rd: 717 * 55%
fat: 20.59g
|
protein: 25.82g
|
carbs: 60.25g
- -
June 2020
Wed 24th: 194 * 15%
fat: 10.93g
|
protein: 8.45g
|
carbs: 15.44g
- -
Tue 23rd: 1478 * 114%
fat: 58.12g
|
protein: 43.32g
|
carbs: 90.74g
2122*  644
January 2020
Wed 22nd: 1224 * 94%
fat: 22.78g
|
protein: 38.44g
|
carbs: 90.69g
- -
Tue 21st: 1427 * 110%
fat: 32.71g
|
protein: 48.28g
|
carbs: 134.56g
- -
Mon 20th: 1212 * 93%
fat: 34.66g
|
protein: 78.01g
|
carbs: 59.99g
- -
Sat 18th: 1266 * 97%
fat: 10.34g
|
protein: 47.85g
|
carbs: 111.76g
- -
Fri 17th: 931 * 62%
fat: 14.52g
|
protein: 23.50g
|
carbs: 100.76g
- -
Wed 15th: 1306 * 87%
fat: 37.58g
|
protein: 65.94g
|
carbs: 70.59g
- -
Mon 13th: 731 * 49%
fat: 19.70g
|
protein: 52.76g
|
carbs: 77.22g
- -
December 2019
Mon 16th: 1240 * 83%
fat: 59.01g
|
protein: 42.84g
|
carbs: 53.22g
- -
November 2019
Tue 12th: 660 * 44%
fat: 3.86g
|
protein: 28.35g
|
carbs: 76.22g
- -

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