| January 2012 |
| Mon 23rd: |
475 *
|
30%
|
fat: 22.65g |
| |
protein: 25.54g |
| |
carbs: 41.14g |
|
-
|
-
|
| Fri 13th: |
646 *
|
40%
|
fat: 20.05g |
| |
protein: 51.08g |
| |
carbs: 65.16g |
|
2427*
|
 1781
|
| Thu 12th: |
-
|
-
|
|
2377*
|
-
|
| Wed 11th: |
1143 *
|
71%
|
fat: 42.75g |
| |
protein: 67.11g |
| |
carbs: 119.14g |
|
2488*
|
1345
|
| Tue 10th: |
1775 *
|
111%
|
fat: 53.07g |
| |
protein: 83.76g |
| |
carbs: 176.21g |
|
3059*
|
1284
|
| Mon 9th: |
1402 *
|
88%
|
fat: 68.00g |
| |
protein: 60.25g |
| |
carbs: 143.25g |
|
2468*
|
1066
|
| December 2011 |
| Wed 21st: |
911 *
|
57%
|
fat: 27.53g |
| |
protein: 66.38g |
| |
carbs: 97.26g |
|
2926*
|
2015
|
| Mon 12th: |
1128 *
|
70%
|
fat: 33.01g |
| |
protein: 116.30g |
| |
carbs: 87.14g |
|
2561*
|
1433
|
| Sat 10th: |
1074 *
|
67%
|
fat: 61.07g |
| |
protein: 46.28g |
| |
carbs: 106.65g |
|
-
|
-
|
| Fri 9th: |
1219 *
|
76%
|
fat: 43.00g |
| |
protein: 78.18g |
| |
carbs: 128.90g |
|
2423*
|
1204
|
| Thu 8th: |
1315 *
|
82%
|
fat: 56.86g |
| |
protein: 50.15g |
| |
carbs: 153.54g |
|
2586*
|
1271
|
| Wed 7th: |
1202 *
|
75%
|
fat: 46.55g |
| |
protein: 66.25g |
| |
carbs: 137.20g |
|
2311*
|
1109
|
| Tue 6th: |
1437 *
|
90%
|
fat: 40.74g |
| |
protein: 68.39g |
| |
carbs: 190.84g |
|
2009*
|
572
|
| Mon 5th: |
760 *
|
48%
|
fat: 40.00g |
| |
protein: 26.00g |
| |
carbs: 77.00g |
|
2262*
|
1502
|
| Fri 2nd: |
310 *
|
19%
|
fat: 7.50g |
| |
protein: 22.00g |
| |
carbs: 44.00g |
|
2397*
|
2087
|
| Thu 1st: |
1621 *
|
101%
|
fat: 44.13g |
| |
protein: 96.01g |
| |
carbs: 215.83g |
|
2304*
|
683
|
| November 2011 |
| Wed 30th: |
1110 *
|
69%
|
fat: 33.00g |
| |
protein: 62.00g |
| |
carbs: 140.00g |
|
2596*
|
1486
|
| Tue 29th: |
1256 *
|
78%
|
fat: 32.90g |
| |
protein: 72.50g |
| |
carbs: 168.86g |
|
2456*
|
1200
|
| Tue 22nd: |
240 *
|
15%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 12.00g |
|
2341*
|
2101
|
| Mon 21st: |
1048 *
|
66%
|
fat: 43.05g |
| |
protein: 37.35g |
| |
carbs: 140.51g |
|
2901*
|
1853
|
| Fri 11th: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
2320
|
1980
|
