GoMichelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 18th: 690 * 36%
fat: 43.64g
|
protein: 41.48g
|
carbs: 34.75g
2064*  1374
December 2022
Sun 18th: 2347 * 124%
fat: 86.40g
|
protein: 83.66g
|
carbs: 219.19g
1887*  460
Sat 17th: 2298 121%
fat: 94.02g
|
protein: 89.40g
|
carbs: 184.40g
1889*  409
March 2022
Sat 12th: 1710 * 90%
fat: 84.35g
|
protein: 63.64g
|
carbs: 81.42g
1873*  163
Thu 10th: 1644 * 87%
fat: 80.19g
|
protein: 57.49g
|
carbs: 77.65g
1873*  229
Tue 8th: 1203 * 63%
fat: 73.47g
|
protein: 44.43g
|
carbs: 46.77g
- -
Mon 7th: 1794 94%
fat: 90.39g
|
protein: 51.50g
|
carbs: 98.41g
- -
Sun 6th: 741 * 39%
fat: 47.17g
|
protein: 35.78g
|
carbs: 43.14g
1873*  1132
Sat 5th: 1885 99%
fat: 87.03g
|
protein: 61.59g
|
carbs: 97.96g
1921*  36
January 2022
Thu 6th: 810 * 39%
fat: 53.71g
|
protein: 38.25g
|
carbs: 46.77g
- -
December 2021
Sat 4th: 496 * 24%
fat: 28.78g
|
protein: 25.93g
|
carbs: 29.66g
- -
Fri 3rd: 1691 * 81%
fat: 71.44g
|
protein: 63.31g
|
carbs: 108.76g
- -
Thu 2nd: 1832 * 87%
fat: 96.34g
|
protein: 86.31g
|
carbs: 98.37g
1970*  138
Wed 1st: 1820 * 87%
fat: 82.84g
|
protein: 71.47g
|
carbs: 99.61g
1931*  111
November 2021
Tue 30th: 1445 * 69%
fat: 68.46g
|
protein: 77.93g
|
carbs: 97.36g
1931*  486
Mon 29th: 1764 * 84%
fat: 75.72g
|
protein: 80.66g
|
carbs: 97.51g
1849*  85
Sun 21st: 386 * 18%
fat: 24.18g
|
protein: 26.56g
|
carbs: 17.00g
- -
Fri 19th: 1957 * 93%
fat: 68.56g
|
protein: 59.25g
|
carbs: 179.15g
- -
Thu 18th: 95 * 5%
fat: 3.09g
|
protein: 4.07g
|
carbs: 11.00g
- -
Wed 17th: 2031 * 97%
fat: 85.65g
|
protein: 60.02g
|
carbs: 161.77g
- -

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