dawnNguyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: - - 2264* -
January 2013
Sat 12th: 302 * 22%
fat: 6.87g
|
protein: 17.22g
|
carbs: 48.18g
2170*  1868
Thu 10th: 948 * 68%
fat: 18.17g
|
protein: 58.23g
|
carbs: 144.27g
2114*  1166
Wed 9th: 1374 * 98%
fat: 41.40g
|
protein: 55.58g
|
carbs: 210.99g
2533*  1159
November 2012
Tue 13th: 1523 * 109%
fat: 37.51g
|
protein: 82.50g
|
carbs: 220.28g
2203*  680
Mon 12th: - - 2464* -
Sun 11th: 540 * 39%
fat: 5.50g
|
protein: 27.00g
|
carbs: 104.00g
- -
Sat 10th: 770 * 55%
fat: 41.00g
|
protein: 10.00g
|
carbs: 90.00g
2437*  1667
Thu 8th: 1213 * 87%
fat: 39.62g
|
protein: 29.90g
|
carbs: 190.28g
- -
Mon 5th: 375 * 27%
fat: 7.88g
|
protein: 16.05g
|
carbs: 66.24g
- -
Sat 3rd: 512 * 37%
fat: 7.63g
|
protein: 18.37g
|
carbs: 104.14g
- -
Fri 2nd: 713 * 51%
fat: 36.05g
|
protein: 22.32g
|
carbs: 86.66g
2192*  1479
Thu 1st: 863 * 62%
fat: 46.27g
|
protein: 34.40g
|
carbs: 89.70g
2256*  1393
October 2012
Wed 31st: 879 * 63%
fat: 27.76g
|
protein: 35.73g
|
carbs: 129.89g
2256*  1377
Tue 30th: 1175 * 84%
fat: 39.26g
|
protein: 40.65g
|
carbs: 172.96g
2336*  1161
Mon 29th: 330 * 24%
fat: 6.00g
|
protein: 11.00g
|
carbs: 66.00g
2490*  2160
Sat 27th: 1184 * 85%
fat: 62.00g
|
protein: 40.66g
|
carbs: 112.68g
2354*  1170
Thu 25th: 1020 * 73%
fat: 37.50g
|
protein: 41.00g
|
carbs: 142.00g
- -
Wed 24th: 1145 * 82%
fat: 28.13g
|
protein: 27.59g
|
carbs: 201.90g
2224*  1079
Tue 23rd: 1150 * 82%
fat: 29.25g
|
protein: 59.99g
|
carbs: 170.18g
2303*  1153
Mon 22nd: 1224 * 87%
fat: 46.39g
|
protein: 60.43g
|
carbs: 150.73g
2177*  953
Sat 20th: - - 2437* -
Thu 18th: 1172 * 84%
fat: 49.00g
|
protein: 32.00g
|
carbs: 151.50g
2125*  953

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