mankchey='s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 11th: 156 * 21%
fat: 6.91g
|
protein: 2.28g
|
carbs: 22.03g
- -
Mon 10th: 981 * 131%
fat: 39.90g
|
protein: 24.56g
|
carbs: 128.35g
- -
February 2021
Sun 14th: 100 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
Sun 7th: 716 * 95%
fat: 20.49g
|
protein: 35.74g
|
carbs: 95.41g
- -
January 2021
Tue 26th: 211 * 28%
fat: 4.50g
|
protein: 4.29g
|
carbs: 43.66g
- -
Mon 25th: 110 * 15%
fat: 0.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
Sun 24th: 1098 * 146%
fat: 44.10g
|
protein: 13.45g
|
carbs: 172.87g
- -
Sat 23rd: 1006 * 134%
fat: 16.85g
|
protein: 15.40g
|
carbs: 116.34g
- -
Fri 22nd: 959 * 128%
fat: 42.69g
|
protein: 20.74g
|
carbs: 127.93g
- -
December 2020
Thu 31st: 185 * 25%
fat: 4.16g
|
protein: 1.66g
|
carbs: 38.43g
- -
Wed 30th: 533 * 71%
fat: 12.00g
|
protein: 2.00g
|
carbs: 104.28g
- -
Tue 29th: 707 * 94%
fat: 39.32g
|
protein: 21.19g
|
carbs: 66.91g
- -
Mon 28th: 1286 * 171%
fat: 34.26g
|
protein: 95.65g
|
carbs: 142.62g
- -
Thu 24th: 993 * 181%
fat: 24.00g
|
protein: 8.00g
|
carbs: 95.00g
- -
Mon 21st: 370 * 67%
fat: 14.97g
|
protein: 8.85g
|
carbs: 53.60g
- -
Sun 20th: 703 * 70%
fat: 28.71g
|
protein: 16.08g
|
carbs: 94.20g
- -
Sun 13th: 545 * 136%
fat: 24.96g
|
protein: 8.09g
|
carbs: 76.00g
- -
November 2020
Sun 22nd: 75 * 19%
fat: 1.75g
|
protein: 1.50g
|
carbs: 14.50g
- -
October 2020
Mon 26th: 10 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -

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