wandawheeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 569 * -
fat: 18.13g
|
protein: 31.77g
|
carbs: 66.52g
- -
Thu 25th: 479 * -
fat: 16.13g
|
protein: 22.77g
|
carbs: 60.52g
1842*  1363
Wed 24th: 1039 * -
fat: 31.13g
|
protein: 36.77g
|
carbs: 154.52g
- -
Tue 23rd: 969 -
fat: 29.13g
|
protein: 42.77g
|
carbs: 135.52g
1840*  871
Mon 22nd: 479 * -
fat: 16.13g
|
protein: 22.77g
|
carbs: 60.52g
- -
Wed 17th: 359 * -
fat: 10.13g
|
protein: 21.77g
|
carbs: 48.52g
- -
Tue 16th: 439 * -
fat: 8.13g
|
protein: 16.77g
|
carbs: 74.52g
- -
Mon 15th: 1059 * -
fat: 34.13g
|
protein: 36.77g
|
carbs: 152.52g
1912*  853
Fri 12th: 159 * -
fat: 3.13g
|
protein: 4.77g
|
carbs: 30.52g
- -
Thu 11th: 479 * -
fat: 11.13g
|
protein: 18.77g
|
carbs: 77.52g
1865*  1386
Wed 10th: 439 * -
fat: 12.13g
|
protein: 22.77g
|
carbs: 63.52g
- -
Tue 9th: 120 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
1910*  1790
Mon 8th: 1039 * -
fat: 25.13g
|
protein: 35.77g
|
carbs: 175.52g
- -
Mon 1st: 469 * -
fat: 18.13g
|
protein: 20.77g
|
carbs: 61.52g
- -
February 2010
Tue 23rd: 609 * -
fat: 12.63g
|
protein: 21.77g
|
carbs: 108.52g
1953*  1344
Mon 22nd: 1129 -
fat: 30.63g
|
protein: 44.77g
|
carbs: 168.52g
1953*  824
Wed 17th: 379 * -
fat: 13.13g
|
protein: 21.77g
|
carbs: 43.52g
1946*  1567
Tue 16th: 955 -
fat: 18.50g
|
protein: 44.00g
|
carbs: 164.00g
2101  1146
Mon 15th: 983 -
fat: 29.21g
|
protein: 30.15g
|
carbs: 153.00g
- -
Fri 12th: 410 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 64.00g
1953*  1543

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