Tkantor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 998 * -
fat: 42.75g
|
protein: 54.93g
|
carbs: 102.61g
- -
Sat 16th: 400 * -
fat: 16.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Tue 12th: 355 * -
fat: 12.00g
|
protein: 13.00g
|
carbs: 52.50g
- -
Mon 11th: 337 * -
fat: 11.35g
|
protein: 16.10g
|
carbs: 42.50g
- -
March 2011
Mon 28th: 1222 * -
fat: 39.16g
|
protein: 57.14g
|
carbs: 160.72g
- -
Sat 26th: 1020 * -
fat: 44.71g
|
protein: 27.71g
|
carbs: 125.26g
- -
Fri 25th: 760 * -
fat: 27.00g
|
protein: 30.00g
|
carbs: 96.00g
- -
Thu 24th: 680 * -
fat: 32.00g
|
protein: 34.00g
|
carbs: 58.00g
2044*  1364
Wed 23rd: 1078 * -
fat: 31.40g
|
protein: 24.52g
|
carbs: 172.00g
- -
Tue 22nd: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -

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