MichilliWilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 621 * 50%
fat: 28.30g
|
protein: 21.39g
|
carbs: 67.80g
2524*  1903
Mon 3rd: 1046 * 84%
fat: 31.87g
|
protein: 74.30g
|
carbs: 119.70g
- -
January 2014
Fri 31st: 783 * 63%
fat: 17.29g
|
protein: 70.92g
|
carbs: 91.93g
- -
November 2013
Mon 25th: 783 * 63%
fat: 44.35g
|
protein: 29.72g
|
carbs: 64.37g
- -
January 2013
Wed 9th: 810 * 65%
fat: 19.00g
|
protein: 41.00g
|
carbs: 123.00g
- -
Thu 3rd: 1196 * 96%
fat: 27.81g
|
protein: 97.14g
|
carbs: 140.00g
- -
November 2012
Tue 27th: 738 * 59%
fat: 30.60g
|
protein: 21.80g
|
carbs: 91.40g
- -
September 2012
Sun 30th: 640 * 51%
fat: 16.00g
|
protein: 4.00g
|
carbs: 128.00g
- -
Thu 27th: 1174 * 94%
fat: 43.54g
|
protein: 92.81g
|
carbs: 93.00g
- -
Wed 26th: 594 * 48%
fat: 23.12g
|
protein: 20.61g
|
carbs: 77.02g
- -
July 2012
Mon 30th: 1838 * 147%
fat: 97.96g
|
protein: 103.05g
|
carbs: 129.58g
2136*  298
June 2012
Wed 20th: 665 * 53%
fat: 15.75g
|
protein: 27.00g
|
carbs: 103.50g
- -
Mon 4th: 570 * 46%
fat: 28.50g
|
protein: 9.00g
|
carbs: 66.00g
- -
Sat 2nd: 1760 * 141%
fat: 69.00g
|
protein: 56.00g
|
carbs: 236.00g
2096*  336
Fri 1st: 1555 * 124%
fat: 47.50g
|
protein: 70.00g
|
carbs: 207.00g
2176*  621
May 2012
Thu 31st: 1206 * 96%
fat: 38.82g
|
protein: 45.97g
|
carbs: 152.27g
2176*  970
Wed 30th: 1185 * 95%
fat: 18.68g
|
protein: 30.28g
|
carbs: 115.64g
2267*  1082
Thu 24th: 1923 * 154%
fat: 113.27g
|
protein: 60.86g
|
carbs: 149.29g
2332*  409
Wed 23rd: 2144 * 172%
fat: 80.14g
|
protein: 62.94g
|
carbs: 267.20g
2335*  191
Tue 22nd: 805 * 42%
fat: 15.09g
|
protein: 14.06g
|
carbs: 156.45g
- -

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