bertprins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 24th: 2301 * 100%
fat: 127.98g
|
protein: 164.84g
|
carbs: 117.78g
2576*  275
Tue 21st: 1888 * 82%
fat: 119.37g
|
protein: 151.40g
|
carbs: 45.09g
- -
Mon 20th: 2098 * 91%
fat: 102.96g
|
protein: 142.42g
|
carbs: 145.91g
2149*  51
Sun 19th: 2316 * 101%
fat: 144.39g
|
protein: 179.25g
|
carbs: 67.90g
2454*  138
Sat 18th: 2304 * 100%
fat: 141.66g
|
protein: 175.05g
|
carbs: 73.51g
2632*  328
Mon 13th: 1664 * 72%
fat: 85.16g
|
protein: 131.24g
|
carbs: 85.79g
2742*  1078
Sun 12th: 2005 * 87%
fat: 115.38g
|
protein: 158.22g
|
carbs: 77.00g
2447*  442
Sat 11th: 2083 91%
fat: 121.90g
|
protein: 164.86g
|
carbs: 73.08g
2519*  436
Fri 10th: 3316 144%
fat: 188.00g
|
protein: 163.25g
|
carbs: 238.66g
2768*  548
Thu 9th: 1915 * 83%
fat: 100.42g
|
protein: 138.96g
|
carbs: 105.35g
2197*  282
Wed 8th: 1506 * 65%
fat: 78.16g
|
protein: 150.55g
|
carbs: 44.04g
2691*  1185
Tue 7th: 1615 70%
fat: 99.00g
|
protein: 134.40g
|
carbs: 41.00g
2566*  951
Mon 6th: 1697 74%
fat: 93.06g
|
protein: 158.20g
|
carbs: 51.34g
2192  495

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