Southessex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: 980 * 75%
fat: 40.74g
|
protein: 32.21g
|
carbs: 129.27g
- -
June 2011
Sat 11th: 78 * 6%
fat: 0.23g
|
protein: 0.36g
|
carbs: 20.27g
- -
Sat 4th: - - 3305* -
Fri 3rd: 565 * 43%
fat: 13.77g
|
protein: 15.02g
|
carbs: 92.98g
- -
May 2011
Tue 31st: 2026 * 127%
fat: 62.83g
|
protein: 83.00g
|
carbs: 282.01g
- -
Sun 29th: 3347 * 209%
fat: 109.49g
|
protein: 126.97g
|
carbs: 438.44g
1961*  1386
Sat 28th: 2419 151%
fat: 92.24g
|
protein: 96.94g
|
carbs: 303.87g
2051*  368
Fri 27th: 2040 107%
fat: 54.85g
|
protein: 86.87g
|
carbs: 304.93g
2218*  178
Thu 26th: 1831 96%
fat: 34.15g
|
protein: 116.52g
|
carbs: 270.09g
2025*  194
Wed 25th: 1722 91%
fat: 36.03g
|
protein: 87.40g
|
carbs: 264.22g
2161*  439
Tue 24th: 1634 86%
fat: 36.20g
|
protein: 85.81g
|
carbs: 242.79g
2011*  377
Mon 23rd: 1622 85%
fat: 36.31g
|
protein: 74.75g
|
carbs: 249.44g
2204*  582
Sun 22nd: 1775 93%
fat: 36.53g
|
protein: 71.13g
|
carbs: 292.97g
2027*  252
Sat 21st: 1954 103%
fat: 55.58g
|
protein: 79.11g
|
carbs: 285.71g
2284*  330
Fri 20th: 1575 83%
fat: 56.92g
|
protein: 79.72g
|
carbs: 189.18g
2386*  811
Thu 19th: 1701 90%
fat: 38.62g
|
protein: 74.37g
|
carbs: 279.03g
2433  732
Wed 18th: 1694 89%
fat: 52.53g
|
protein: 78.30g
|
carbs: 225.02g
2493*  799
Tue 17th: 1862 98%
fat: 67.93g
|
protein: 81.71g
|
carbs: 230.73g
2506*  644
Mon 16th: 1936 102%
fat: 101.31g
|
protein: 80.44g
|
carbs: 176.58g
2155*  219
April 2011
Wed 13th: 2462 * 112%
fat: 84.18g
|
protein: 130.87g
|
carbs: 300.54g
- -
Tue 12th: 1638 * 74%
fat: 42.50g
|
protein: 118.87g
|
carbs: 207.81g
2116*  478

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