| November 2022 |
| Tue 8th: |
1314 *
|
110%
|
fat: 62.16g |
| |
protein: 75.70g |
| |
carbs: 105.80g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1911 *
|
159%
|
fat: 78.08g |
| |
protein: 106.85g |
| |
carbs: 196.86g |
|
3904*
|
 1993
|
| Mon 17th: |
-
|
-
|
|
3884*
|
-
|
| Tue 11th: |
1189 *
|
99%
|
fat: 44.75g |
| |
protein: 32.33g |
| |
carbs: 159.17g |
|
-
|
-
|
| Sat 1st: |
794 *
|
66%
|
fat: 45.94g |
| |
protein: 55.11g |
| |
carbs: 40.07g |
|
3030*
|
2236
|
| September 2022 |
| Fri 30th: |
-
|
-
|
|
3106*
|
-
|
| Thu 29th: |
-
|
-
|
|
3021*
|
-
|
| Thu 22nd: |
122 *
|
10%
|
fat: 2.77g |
| |
protein: 10.57g |
| |
carbs: 13.04g |
|
3595*
|
3473
|
| Thu 15th: |
-
|
-
|
|
3919*
|
-
|
| Fri 9th: |
122 *
|
10%
|
fat: 2.77g |
| |
protein: 10.57g |
| |
carbs: 13.04g |
|
-
|
-
|
| Tue 6th: |
122 *
|
10%
|
fat: 2.77g |
| |
protein: 10.57g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 4th: |
2145 *
|
179%
|
fat: 92.84g |
| |
protein: 113.36g |
| |
carbs: 211.38g |
|
3787*
|
1642
|
| Sat 3rd: |
1323 *
|
110%
|
fat: 64.41g |
| |
protein: 62.37g |
| |
carbs: 122.54g |
|
3782*
|
2459
|
| Thu 1st: |
-
|
-
|
|
3809*
|
-
|
| August 2022 |
| Wed 31st: |
-
|
-
|
|
3654*
|
-
|
| Tue 30th: |
-
|
-
|
|
3593*
|
-
|
| Mon 29th: |
-
|
-
|
|
3548*
|
-
|
| Sun 28th: |
-
|
-
|
|
3667*
|
-
|
| July 2022 |
| Fri 22nd: |
122 *
|
10%
|
fat: 2.77g |
| |
protein: 10.57g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 17th: |
2396 *
|
200%
|
fat: 107.23g |
| |
protein: 149.27g |
| |
carbs: 201.89g |
|
-
|
-
|
| Fri 15th: |
1085 *
|
90%
|
fat: 72.61g |
| |
protein: 67.21g |
| |
carbs: 39.19g |
|
-
|
-
|
| Thu 14th: |
6719 *
|
560%
|
fat: 340.07g |
| |
protein: 553.85g |
| |
carbs: 306.86g |
|
-
|
-
|
| Wed 13th: |
1797 *
|
150%
|
fat: 76.49g |
| |
protein: 187.47g |
| |
carbs: 81.49g |
|
-
|
-
|
| Mon 4th: |
1266 *
|
106%
|
fat: 50.51g |
| |
protein: 79.71g |
| |
carbs: 124.05g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
396 *
|
33%
|
fat: 22.00g |
| |
protein: 5.60g |
| |
carbs: 43.10g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
176 *
|
15%
|
fat: 11.93g |
| |
protein: 15.10g |
| |
carbs: 0.92g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
396 *
|
33%
|
fat: 17.73g |
| |
protein: 32.19g |
| |
carbs: 27.73g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
82 *
|
7%
|
fat: 3.78g |
| |
protein: 5.58g |
| |
carbs: 5.86g |
|
-
|
-
|
| Fri 1st: |
851 *
|
71%
|
fat: 39.41g |
| |
protein: 76.25g |
| |
carbs: 56.86g |
|
-
|
-
|
