michelle72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Wed 18th: 965 * -
fat: 59.58g
|
protein: 59.22g
|
carbs: 49.92g
- -
Sat 7th: 218 * -
fat: 9.70g
|
protein: 17.15g
|
carbs: 14.04g
- -
February 2009
Sat 28th: 271 * -
fat: 4.16g
|
protein: 23.54g
|
carbs: 36.58g
3242  2971
Thu 19th: 1343 * -
fat: 51.67g
|
protein: 111.69g
|
carbs: 102.49g
3050*  1707
Wed 4th: 1389 * -
fat: 46.46g
|
protein: 61.43g
|
carbs: 177.59g
2874  1485
Tue 3rd: 925 -
fat: 31.40g
|
protein: 61.51g
|
carbs: 105.44g
- -
January 2009
Thu 22nd: 803 * -
fat: 29.36g
|
protein: 60.05g
|
carbs: 76.20g
3498*  2695
July 2008
Wed 16th: 1961 -
fat: 76.65g
|
protein: 125.35g
|
carbs: 184.10g
2201  240
June 2008
Mon 30th: 553 * -
fat: 38.01g
|
protein: 23.48g
|
carbs: 28.79g
3276*  2723
May 2008
Mon 5th: 949 * -
fat: 57.21g
|
protein: 27.95g
|
carbs: 77.06g
- -
April 2008
Wed 30th: 1890 -
fat: 86.82g
|
protein: 73.35g
|
carbs: 215.14g
- -
Tue 29th: 830 * -
fat: 40.09g
|
protein: 49.00g
|
carbs: 63.91g
- -
Sun 27th: 838 * -
fat: 55.34g
|
protein: 40.19g
|
carbs: 43.96g
- -
Fri 25th: 841 -
fat: 31.91g
|
protein: 55.25g
|
carbs: 86.64g
2526*  1685
Thu 24th: 2034 * -
fat: 68.44g
|
protein: 108.88g
|
carbs: 236.56g
2816  782
Wed 23rd: 1298 -
fat: 61.17g
|
protein: 60.68g
|
carbs: 129.19g
2805*  1507

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