| May 2024 |
| Mon 6th: |
-
|
-
|
|
27*
|
-
|
| Sun 5th: |
490 *
|
61%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 53.00g |
|
62*
|
 428
|
| Sat 4th: |
824 *
|
103%
|
fat: 25.72g |
| |
protein: 30.96g |
| |
carbs: 115.92g |
|
95*
|
729
|
| Fri 3rd: |
702 *
|
88%
|
fat: 32.29g |
| |
protein: 25.95g |
| |
carbs: 79.51g |
|
65*
|
637
|
| Thu 2nd: |
515 *
|
64%
|
fat: 26.65g |
| |
protein: 30.96g |
| |
carbs: 41.53g |
|
92*
|
423
|
| Wed 1st: |
775 *
|
97%
|
fat: 37.32g |
| |
protein: 66.29g |
| |
carbs: 40.30g |
|
62*
|
713
|
| April 2024 |
| Tue 30th: |
726 *
|
91%
|
fat: 35.50g |
| |
protein: 44.49g |
| |
carbs: 57.69g |
|
80*
|
646
|
| Mon 29th: |
750 *
|
94%
|
fat: 37.72g |
| |
protein: 47.60g |
| |
carbs: 54.88g |
|
75*
|
675
|
| Sun 28th: |
952 *
|
119%
|
fat: 59.59g |
| |
protein: 56.46g |
| |
carbs: 45.02g |
|
186*
|
766
|
| Sat 27th: |
493 *
|
62%
|
fat: 12.50g |
| |
protein: 31.11g |
| |
carbs: 78.71g |
|
223*
|
270
|
| Fri 26th: |
710 *
|
89%
|
fat: 17.43g |
| |
protein: 59.10g |
| |
carbs: 81.43g |
|
126*
|
584
|
| Thu 25th: |
950 *
|
119%
|
fat: 55.00g |
| |
protein: 69.00g |
| |
carbs: 56.00g |
|
73*
|
877
|
| Wed 24th: |
566 *
|
71%
|
fat: 24.51g |
| |
protein: 48.98g |
| |
carbs: 40.33g |
|
98*
|
468
|
| Tue 23rd: |
730 *
|
91%
|
fat: 31.50g |
| |
protein: 60.00g |
| |
carbs: 53.00g |
|
90*
|
640
|
| Mon 22nd: |
438 *
|
55%
|
fat: 18.75g |
| |
protein: 45.00g |
| |
carbs: 29.00g |
|
78*
|
360
|
| Sun 21st: |
636 *
|
80%
|
fat: 32.85g |
| |
protein: 25.00g |
| |
carbs: 61.42g |
|
90*
|
546
|
| Sat 20th: |
689 *
|
86%
|
fat: 33.43g |
| |
protein: 69.50g |
| |
carbs: 30.55g |
|
107*
|
582
|
| Fri 19th: |
571 *
|
71%
|
fat: 23.61g |
| |
protein: 44.05g |
| |
carbs: 50.82g |
|
89*
|
482
|
| Thu 18th: |
742 *
|
93%
|
fat: 32.46g |
| |
protein: 52.05g |
| |
carbs: 65.74g |
|
96*
|
646
|
| Wed 17th: |
730 *
|
91%
|
fat: 32.50g |
| |
protein: 67.50g |
| |
carbs: 44.50g |
|
82*
|
648
|
