| October 2022 |
| Thu 20th: |
1450 *
|
97%
|
fat: 63.00g |
| |
protein: 57.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Wed 19th: |
840 *
|
56%
|
fat: 38.50g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 18th: |
820 *
|
55%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 17th: |
1000 *
|
67%
|
fat: 40.50g |
| |
protein: 48.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1300 *
|
87%
|
fat: 54.00g |
| |
protein: 55.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
-
|
-
|
|
2144*
|
-
|
| November 2021 |
| Wed 10th: |
795 *
|
53%
|
fat: 34.00g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 9th: |
790 *
|
53%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
1142 *
|
76%
|
fat: 66.86g |
| |
protein: 46.57g |
| |
carbs: 93.04g |
|
-
|
-
|
| Fri 9th: |
1235 *
|
82%
|
fat: 66.50g |
| |
protein: 48.00g |
| |
carbs: 107.71g |
|
-
|
-
|
| Sat 3rd: |
965 *
|
64%
|
fat: 46.00g |
| |
protein: 26.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 1st: |
1497 *
|
100%
|
fat: 64.18g |
| |
protein: 53.78g |
| |
carbs: 184.68g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1437
|
96%
|
fat: 73.92g |
| |
protein: 45.10g |
| |
carbs: 147.95g |
|
2359*
|
 922
|
| Mon 28th: |
1330 *
|
89%
|
fat: 66.00g |
| |
protein: 48.00g |
| |
carbs: 139.00g |
|
2504*
|
1174
|
| Sun 27th: |
1855 *
|
124%
|
fat: 83.22g |
| |
protein: 75.20g |
| |
carbs: 203.59g |
|
2225*
|
370
|
| Sat 26th: |
1284 *
|
86%
|
fat: 40.31g |
| |
protein: 65.55g |
| |
carbs: 166.42g |
|
2354*
|
1070
|
| Fri 25th: |
1749 *
|
109%
|
fat: 86.55g |
| |
protein: 94.98g |
| |
carbs: 172.08g |
|
2051*
|
302
|
| Wed 23rd: |
1565 *
|
98%
|
fat: 87.65g |
| |
protein: 58.20g |
| |
carbs: 142.22g |
|
2292*
|
727
|
| Tue 22nd: |
1848 *
|
116%
|
fat: 103.14g |
| |
protein: 46.56g |
| |
carbs: 191.17g |
|
2066*
|
218
|
| Mon 21st: |
1757 *
|
103%
|
fat: 71.11g |
| |
protein: 95.86g |
| |
carbs: 202.47g |
|
2305*
|
548
|
| Sun 13th: |
610 *
|
36%
|
fat: 27.00g |
| |
protein: 55.00g |
| |
carbs: 38.00g |
|
-
|
-
|
