beckycooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 1777* -
Fri 3rd: 1698 * 100%
fat: 48.89g
|
protein: 75.24g
|
carbs: 244.31g
2397*  699
Thu 2nd: 1700 * 100%
fat: 43.31g
|
protein: 62.22g
|
carbs: 266.16g
1657*  43
Wed 1st: 1696 * 100%
fat: 54.03g
|
protein: 46.53g
|
carbs: 260.01g
- -
April 2024
Tue 30th: 1712 * 101%
fat: 35.48g
|
protein: 105.68g
|
carbs: 249.74g
2434*  722
Mon 29th: 1704 * 100%
fat: 35.36g
|
protein: 110.26g
|
carbs: 235.78g
2140*  436
Sun 28th: 1788 * 105%
fat: 52.76g
|
protein: 97.27g
|
carbs: 178.25g
2223*  435
Sat 27th: 378 * 22%
fat: 3.33g
|
protein: 17.32g
|
carbs: 68.85g
2320*  1942
Fri 26th: 1770 * 104%
fat: 31.81g
|
protein: 91.28g
|
carbs: 246.51g
2086*  316
Thu 25th: 1695 * 100%
fat: 39.38g
|
protein: 99.60g
|
carbs: 234.70g
2086*  391
Wed 24th: 1694 * 100%
fat: 31.98g
|
protein: 91.99g
|
carbs: 257.64g
2132*  438
Tue 23rd: 1696 * 100%
fat: 42.58g
|
protein: 116.07g
|
carbs: 201.46g
2007*  311
Mon 22nd: 1708 * 100%
fat: 30.54g
|
protein: 99.29g
|
carbs: 253.41g
2030*  322
Sun 21st: 354 * 21%
fat: 1.95g
|
protein: 19.40g
|
carbs: 62.20g
2146*  1792
Sat 20th: - - 2013* -
Fri 19th: 1090 * 64%
fat: 24.82g
|
protein: 43.32g
|
carbs: 167.74g
2171*  1081
Thu 18th: 1768 * 104%
fat: 41.95g
|
protein: 94.69g
|
carbs: 247.00g
2039*  271
Wed 17th: 1722 * 101%
fat: 48.56g
|
protein: 102.91g
|
carbs: 211.58g
2069*  347
Tue 16th: 1878 * 110%
fat: 53.73g
|
protein: 101.69g
|
carbs: 238.31g
2449*  571
Mon 15th: 1736 * 102%
fat: 52.15g
|
protein: 93.10g
|
carbs: 212.57g
2033*  297
Sun 14th: - - 2062* -

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