| March 2013 |
| Sun 10th: |
968 *
|
65%
|
fat: 30.31g |
| |
protein: 12.61g |
| |
carbs: 136.95g |
|
-
|
-
|
| Sat 9th: |
397 *
|
26%
|
fat: 11.93g |
| |
protein: 40.81g |
| |
carbs: 29.31g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
360 *
|
24%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 22nd: |
270 *
|
18%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 21st: |
1685 *
|
112%
|
fat: 90.99g |
| |
protein: 99.96g |
| |
carbs: 120.91g |
|
-
|
-
|
| Sun 17th: |
530 *
|
35%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 11th: |
796 *
|
53%
|
fat: 16.54g |
| |
protein: 44.50g |
| |
carbs: 127.94g |
|
-
|
-
|
| Sun 10th: |
1121 *
|
75%
|
fat: 39.23g |
| |
protein: 59.47g |
| |
carbs: 146.55g |
|
-
|
-
|
| Sat 9th: |
1627 *
|
108%
|
fat: 63.24g |
| |
protein: 86.92g |
| |
carbs: 193.33g |
|
-
|
-
|
| Fri 8th: |
1178 *
|
79%
|
fat: 32.76g |
| |
protein: 54.55g |
| |
carbs: 179.56g |
|
-
|
-
|
| Thu 7th: |
1117 *
|
74%
|
fat: 46.06g |
| |
protein: 48.77g |
| |
carbs: 142.68g |
|
-
|
-
|
| Wed 6th: |
1303 *
|
87%
|
fat: 36.11g |
| |
protein: 57.61g |
| |
carbs: 162.29g |
|
-
|
-
|
| Tue 5th: |
1154 *
|
77%
|
fat: 30.37g |
| |
protein: 60.13g |
| |
carbs: 175.42g |
|
-
|
-
|
| Mon 4th: |
1615 *
|
108%
|
fat: 51.43g |
| |
protein: 83.13g |
| |
carbs: 176.45g |
|
-
|
-
|
| Sun 3rd: |
1613 *
|
108%
|
fat: 65.96g |
| |
protein: 49.88g |
| |
carbs: 188.55g |
|
1440*
|
 173
|
| Sat 2nd: |
1036 *
|
69%
|
fat: 30.85g |
| |
protein: 84.36g |
| |
carbs: 110.35g |
|
1500*
|
 464
|
| Fri 1st: |
231 *
|
15%
|
fat: 4.24g |
| |
protein: 3.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
716 *
|
48%
|
fat: 24.18g |
| |
protein: 51.62g |
| |
carbs: 77.25g |
|
-
|
-
|
| Wed 30th: |
1020 *
|
68%
|
fat: 21.61g |
| |
protein: 40.03g |
| |
carbs: 174.31g |
|
-
|
-
|
| Tue 29th: |
1072 *
|
71%
|
fat: 26.25g |
| |
protein: 29.66g |
| |
carbs: 185.98g |
|
-
|
-
|
