| April 2024 |
| Wed 24th: |
970 *
|
51%
|
fat: 29.38g |
| |
protein: 88.05g |
| |
carbs: 89.99g |
|
-
|
-
|
| Tue 23rd: |
950 *
|
50%
|
fat: 26.88g |
| |
protein: 90.05g |
| |
carbs: 89.99g |
|
-
|
-
|
| Mon 22nd: |
797 *
|
42%
|
fat: 15.35g |
| |
protein: 88.64g |
| |
carbs: 79.51g |
|
2210*
|
 1413
|
| Sun 21st: |
-
|
-
|
|
1978*
|
-
|
| Sat 20th: |
-
|
-
|
|
2479*
|
-
|
| Fri 19th: |
1240 *
|
65%
|
fat: 53.94g |
| |
protein: 109.14g |
| |
carbs: 98.92g |
|
2511*
|
1271
|
| Thu 18th: |
-
|
-
|
|
2599*
|
-
|
| Wed 17th: |
445 *
|
23%
|
fat: 7.29g |
| |
protein: 52.79g |
| |
carbs: 43.30g |
|
2515*
|
2070
|
| Tue 16th: |
1632 *
|
86%
|
fat: 53.81g |
| |
protein: 141.98g |
| |
carbs: 143.04g |
|
2234*
|
602
|
| Mon 15th: |
1635 *
|
86%
|
fat: 52.81g |
| |
protein: 154.77g |
| |
carbs: 138.11g |
|
2050*
|
415
|
| Sun 14th: |
756 *
|
40%
|
fat: 27.30g |
| |
protein: 66.13g |
| |
carbs: 65.63g |
|
2305*
|
1549
|
| Sat 13th: |
330 *
|
17%
|
fat: 13.00g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
2758*
|
2428
|
| Fri 12th: |
1629 *
|
86%
|
fat: 66.93g |
| |
protein: 118.50g |
| |
carbs: 139.59g |
|
2491*
|
862
|
| Thu 11th: |
1462 *
|
77%
|
fat: 35.77g |
| |
protein: 144.68g |
| |
carbs: 135.39g |
|
2465*
|
1003
|
| Wed 10th: |
1538 *
|
81%
|
fat: 35.84g |
| |
protein: 149.06g |
| |
carbs: 148.75g |
|
2369*
|
831
|
| Tue 9th: |
1652 *
|
87%
|
fat: 48.98g |
| |
protein: 138.03g |
| |
carbs: 159.08g |
|
2415*
|
763
|
| Mon 8th: |
1685 *
|
89%
|
fat: 54.75g |
| |
protein: 140.56g |
| |
carbs: 169.61g |
|
2364*
|
679
|
| Sun 7th: |
1568 *
|
83%
|
fat: 38.57g |
| |
protein: 148.10g |
| |
carbs: 152.47g |
|
2140*
|
572
|
| Sat 6th: |
1545 *
|
81%
|
fat: 45.55g |
| |
protein: 122.38g |
| |
carbs: 182.81g |
|
2471*
|
926
|
| Fri 5th: |
1428 *
|
75%
|
fat: 35.53g |
| |
protein: 140.49g |
| |
carbs: 148.44g |
|
2342*
|
914
|
| Thu 4th: |
1624 *
|
85%
|
fat: 46.51g |
| |
protein: 148.58g |
| |
carbs: 151.68g |
|
2616*
|
992
|
| Wed 3rd: |
1409 *
|
74%
|
fat: 44.30g |
| |
protein: 113.81g |
| |
carbs: 141.04g |
|
2376*
|
967
|
