Big_Mike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 22nd: 765 * 27%
fat: 44.33g
|
protein: 21.06g
|
carbs: 86.41g
3248*  2483
April 2011
Tue 12th: 526 * 19%
fat: 8.59g
|
protein: 27.04g
|
carbs: 86.02g
- -
Mon 11th: 2129 * 76%
fat: 100.96g
|
protein: 99.31g
|
carbs: 199.85g
3303*  1174
March 2011
Sun 27th: 724 * 26%
fat: 21.10g
|
protein: 38.40g
|
carbs: 98.52g
- -
Thu 24th: 2067 * 74%
fat: 39.27g
|
protein: 88.06g
|
carbs: 313.68g
3192*  1125
Wed 23rd: 1961 * 70%
fat: 67.40g
|
protein: 87.52g
|
carbs: 256.05g
3213*  1252
Tue 22nd: 1486 53%
fat: 62.49g
|
protein: 53.77g
|
carbs: 180.34g
3180*  1694
Mon 21st: 2066 * 74%
fat: 60.23g
|
protein: 74.55g
|
carbs: 321.73g
3357*  1291
Sun 20th: 1870 * 57%
fat: 54.71g
|
protein: 72.04g
|
carbs: 281.92g
- -
Sat 19th: 2009 * 61%
fat: 108.20g
|
protein: 120.81g
|
carbs: 139.76g
- -
Fri 18th: 1721 * 52%
fat: 51.41g
|
protein: 90.52g
|
carbs: 228.20g
3197*  1476
Thu 17th: 1834 56%
fat: 90.20g
|
protein: 88.98g
|
carbs: 169.33g
3933*  2099
Wed 16th: 1652 50%
fat: 62.62g
|
protein: 97.09g
|
carbs: 177.20g
2962*  1310
Tue 15th: 1780 54%
fat: 66.27g
|
protein: 85.06g
|
carbs: 222.01g
3735  1955

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