polarbearmaniac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 5th: 564 * 38%
fat: 19.17g
|
protein: 20.46g
|
carbs: 74.63g
- -
Fri 4th: 989 * 66%
fat: 43.77g
|
protein: 23.10g
|
carbs: 123.64g
- -
November 2020
Sun 29th: 602 * 40%
fat: 20.80g
|
protein: 18.09g
|
carbs: 85.00g
- -
Fri 13th: 142 * 9%
fat: 11.00g
|
protein: 1.70g
|
carbs: 2.30g
- -
Thu 12th: 1561 * 104%
fat: 75.33g
|
protein: 61.29g
|
carbs: 127.72g
- -
Sat 7th: 358 * 24%
fat: 17.84g
|
protein: 5.83g
|
carbs: 32.96g
- -
Wed 4th: 346 * 23%
fat: 11.00g
|
protein: 1.70g
|
carbs: 52.80g
- -
Tue 3rd: 1743 * 116%
fat: 83.06g
|
protein: 118.66g
|
carbs: 127.46g
- -
October 2020
Sat 31st: 2095 * 140%
fat: 84.24g
|
protein: 86.15g
|
carbs: 251.61g
- -
Fri 30th: 2377 * 158%
fat: 112.38g
|
protein: 92.10g
|
carbs: 255.97g
- -
Tue 27th: 1458 * 97%
fat: 79.98g
|
protein: 88.85g
|
carbs: 106.69g
- -
Mon 19th: 524 * 35%
fat: 21.18g
|
protein: 19.94g
|
carbs: 66.82g
- -
September 2020
Thu 24th: 474 * 32%
fat: 7.04g
|
protein: 4.51g
|
carbs: 103.95g
- -
Tue 22nd: 822 * 55%
fat: 28.52g
|
protein: 30.32g
|
carbs: 115.98g
- -
Thu 17th: 302 * 20%
fat: 10.85g
|
protein: 5.86g
|
carbs: 54.07g
- -
Tue 15th: 865 * 58%
fat: 52.00g
|
protein: 11.30g
|
carbs: 123.00g
- -
Tue 8th: 675 * 45%
fat: 40.50g
|
protein: 15.40g
|
carbs: 94.50g
- -
August 2020
Wed 19th: 1776 * 99%
fat: 94.60g
|
protein: 85.20g
|
carbs: 141.70g
- -
Mon 17th: 703 * 39%
fat: 28.20g
|
protein: 7.80g
|
carbs: 111.80g
- -
Sun 16th: 476 * 26%
fat: 14.31g
|
protein: 9.69g
|
carbs: 63.84g
- -

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