bowenby157's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: 402 * 34%
fat: 31.19g
|
protein: 25.05g
|
carbs: 3.39g
- -
Sat 29th: 3978 332%
fat: 167.48g
|
protein: 98.55g
|
carbs: 499.72g
1755*  2223
Fri 28th: 1637 136%
fat: 62.65g
|
protein: 91.49g
|
carbs: 175.00g
2498*  861
Thu 27th: 1447 121%
fat: 25.58g
|
protein: 80.95g
|
carbs: 211.69g
2498  1051
Wed 26th: 1735 145%
fat: 77.58g
|
protein: 69.15g
|
carbs: 199.23g
2473  738
Tue 25th: 2998 250%
fat: 136.97g
|
protein: 98.04g
|
carbs: 363.36g
1646  1352
Mon 24th: 1856 155%
fat: 84.78g
|
protein: 81.03g
|
carbs: 216.94g
2076  220
Sun 23rd: 2520 210%
fat: 106.35g
|
protein: 205.49g
|
carbs: 176.82g
2239*  281
Sat 22nd: 2427 202%
fat: 83.57g
|
protein: 72.93g
|
carbs: 346.78g
1933  494
Fri 21st: 2030 169%
fat: 61.39g
|
protein: 103.69g
|
carbs: 256.58g
2020*  10
Thu 20th: 2696 225%
fat: 74.01g
|
protein: 101.84g
|
carbs: 397.18g
1902*  794
Wed 19th: 3292 274%
fat: 121.89g
|
protein: 94.79g
|
carbs: 462.75g
2054*  1238
Tue 18th: 2040 * 170%
fat: 133.43g
|
protein: 75.76g
|
carbs: 138.52g
1942*  98
Mon 17th: 2551 213%
fat: 118.15g
|
protein: 158.47g
|
carbs: 205.29g
2309*  242
Sun 16th: 2255 188%
fat: 131.82g
|
protein: 97.49g
|
carbs: 183.49g
- -
Sat 15th: 1809 151%
fat: 88.96g
|
protein: 75.85g
|
carbs: 180.68g
1999*  190
Fri 14th: 2674 223%
fat: 142.83g
|
protein: 87.88g
|
carbs: 243.52g
1890  784
Thu 13th: 1597 * 133%
fat: 54.52g
|
protein: 45.87g
|
carbs: 239.02g
1943*  346
Wed 12th: 3159 * 263%
fat: 190.00g
|
protein: 129.02g
|
carbs: 258.59g
1915*  1244
Tue 11th: 1599 133%
fat: 77.92g
|
protein: 79.14g
|
carbs: 144.66g
1836*  237

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