| July 2023 |
| Wed 5th: |
396 *
|
20%
|
fat: 4.15g |
| |
protein: 28.67g |
| |
carbs: 64.97g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
2005 *
|
100%
|
fat: 101.59g |
| |
protein: 63.42g |
| |
carbs: 220.11g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
580 *
|
23%
|
fat: 32.00g |
| |
protein: 8.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 13th: |
1263 *
|
51%
|
fat: 25.23g |
| |
protein: 50.08g |
| |
carbs: 214.60g |
|
-
|
-
|
| Sat 11th: |
826 *
|
33%
|
fat: 40.57g |
| |
protein: 31.03g |
| |
carbs: 82.18g |
|
1991*
|
 1165
|
| Fri 10th: |
1489 *
|
60%
|
fat: 40.90g |
| |
protein: 72.64g |
| |
carbs: 217.68g |
|
2309*
|
820
|
| Thu 9th: |
2211 *
|
88%
|
fat: 53.26g |
| |
protein: 97.55g |
| |
carbs: 327.72g |
|
2743*
|
532
|
| Wed 8th: |
746 *
|
30%
|
fat: 23.20g |
| |
protein: 27.98g |
| |
carbs: 100.12g |
|
-
|
-
|
| Tue 7th: |
1113 *
|
45%
|
fat: 17.86g |
| |
protein: 71.31g |
| |
carbs: 168.04g |
|
-
|
-
|
| Mon 6th: |
1919 *
|
77%
|
fat: 49.89g |
| |
protein: 99.87g |
| |
carbs: 264.37g |
|
-
|
-
|
| Fri 3rd: |
942 *
|
38%
|
fat: 34.01g |
| |
protein: 42.04g |
| |
carbs: 118.85g |
|
-
|
-
|
| Thu 2nd: |
2898 *
|
116%
|
fat: 78.73g |
| |
protein: 160.67g |
| |
carbs: 400.76g |
|
-
|
-
|
| Wed 1st: |
2620 *
|
105%
|
fat: 29.75g |
| |
protein: 205.94g |
| |
carbs: 382.06g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
2496 *
|
100%
|
fat: 96.95g |
| |
protein: 112.19g |
| |
carbs: 287.29g |
|
-
|
-
|
| Mon 29th: |
2019 *
|
67%
|
fat: 61.44g |
| |
protein: 100.26g |
| |
carbs: 274.17g |
|
-
|
-
|
| Sun 28th: |
2994 *
|
100%
|
fat: 147.74g |
| |
protein: 127.38g |
| |
carbs: 302.91g |
|
-
|
-
|
| Sat 27th: |
1352 *
|
45%
|
fat: 62.28g |
| |
protein: 71.66g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 26th: |
970 *
|
32%
|
fat: 35.82g |
| |
protein: 56.53g |
| |
carbs: 105.68g |
|
-
|
-
|
| Mon 22nd: |
316 *
|
11%
|
fat: 20.12g |
| |
protein: 10.51g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sun 21st: |
2561 *
|
85%
|
fat: 148.60g |
| |
protein: 139.89g |
| |
carbs: 168.88g |
|
-
|
-
|
