Debbie Lea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: - - 3047 -
Tue 12th: - - 3080* -
March 2011
Mon 21st: 1950 * 98%
fat: 87.31g
|
protein: 107.82g
|
carbs: 180.52g
2935*  985
Sun 20th: 1907 * 95%
fat: 132.04g
|
protein: 46.51g
|
carbs: 144.73g
- -
Sat 19th: 2860 * 143%
fat: 79.00g
|
protein: 176.00g
|
carbs: 368.00g
3001  141
Fri 18th: 2383 * 119%
fat: 56.25g
|
protein: 90.00g
|
carbs: 247.88g
2853  470
Thu 17th: 1678 * 84%
fat: 61.10g
|
protein: 103.75g
|
carbs: 190.33g
3189  1511
Wed 16th: 1629 * 81%
fat: 68.96g
|
protein: 68.52g
|
carbs: 159.24g
3206  1577
Tue 15th: 1636 82%
fat: 64.24g
|
protein: 79.18g
|
carbs: 161.40g
3091  1455
Mon 14th: 1643 * 82%
fat: 43.25g
|
protein: 35.21g
|
carbs: 206.44g
3052  1409
Sun 13th: 1325 66%
fat: 64.21g
|
protein: 88.33g
|
carbs: 104.12g
2862*  1537
Sat 12th: 1650 82%
fat: 70.13g
|
protein: 86.89g
|
carbs: 182.14g
2553  903

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