ka6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 1710 * 95%
fat: 85.85g
|
protein: 36.15g
|
carbs: 203.71g
2256  546
Wed 20th: 1873 * 104%
fat: 97.22g
|
protein: 67.96g
|
carbs: 203.51g
1988*  115
Tue 19th: 1874 * 104%
fat: 94.91g
|
protein: 45.59g
|
carbs: 212.19g
2042  168
Mon 18th: - - 2215 -
Sun 17th: 2449 * 136%
fat: 80.92g
|
protein: 97.71g
|
carbs: 343.02g
2075  374
Tue 12th: 1033 57%
fat: 51.88g
|
protein: 15.72g
|
carbs: 130.53g
1878*  845
Mon 11th: 1957 109%
fat: 91.17g
|
protein: 43.92g
|
carbs: 258.70g
2133  176
January 2012
Thu 5th: 2337 130%
fat: 84.91g
|
protein: 69.13g
|
carbs: 336.01g
- -
May 2011
Mon 9th: 493 * 27%
fat: 15.87g
|
protein: 14.51g
|
carbs: 70.59g
- -
April 2011
Thu 21st: 917 * 51%
fat: 36.78g
|
protein: 33.77g
|
carbs: 117.45g
- -
Mon 18th: 1599 89%
fat: 61.79g
|
protein: 38.68g
|
carbs: 222.51g
- -
Sun 17th: 60 * 3%
fat: 1.00g
|
protein: 9.00g
|
carbs: 4.00g
- -
Thu 14th: 1546 * 86%
fat: 56.05g
|
protein: 68.09g
|
carbs: 194.85g
- -
Wed 13th: 1317 73%
fat: 49.91g
|
protein: 53.13g
|
carbs: 172.51g
- -
Tue 12th: 1162 * 65%
fat: 39.50g
|
protein: 61.00g
|
carbs: 147.00g
- -
Sun 10th: 1535 85%
fat: 63.10g
|
protein: 64.17g
|
carbs: 175.87g
1994*  459
March 2011
Thu 31st: 385 * 21%
fat: 3.50g
|
protein: 8.00g
|
carbs: 80.00g
- -
Wed 30th: 1006 56%
fat: 43.92g
|
protein: 51.22g
|
carbs: 106.48g
- -
Tue 29th: 1329 * 74%
fat: 44.95g
|
protein: 45.07g
|
carbs: 189.76g
- -
Mon 28th: 840 47%
fat: 29.70g
|
protein: 40.50g
|
carbs: 103.87g
- -

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