NSangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 2144 * 107%
fat: 162.02g
|
protein: 104.88g
|
carbs: 76.09g
- -
Sun 6th: 2360 * 118%
fat: 191.06g
|
protein: 95.11g
|
carbs: 71.72g
- -
September 2013
Sat 28th: 1358 68%
fat: 101.99g
|
protein: 80.93g
|
carbs: 41.07g
- -
Sun 22nd: 1785 89%
fat: 156.29g
|
protein: 80.61g
|
carbs: 26.70g
2207  422
October 2012
Tue 2nd: 618 * 31%
fat: 38.92g
|
protein: 10.17g
|
carbs: 49.24g
- -
July 2011
Fri 8th: 210 * 10%
fat: 14.00g
|
protein: 20.00g
|
carbs: 1.00g
- -
June 2011
Sat 18th: 240 * 12%
fat: 20.00g
|
protein: 2.00g
|
carbs: 18.80g
- -
April 2011
Wed 20th: 441 * 22%
fat: 25.44g
|
protein: 31.80g
|
carbs: 22.31g
- -
March 2011
Thu 24th: 1820 * 91%
fat: 137.46g
|
protein: 102.32g
|
carbs: 41.94g
2696*  876
Wed 23rd: 1700 * 85%
fat: 114.76g
|
protein: 99.02g
|
carbs: 68.50g
2764*  1064
Thu 10th: 653 * -
fat: 39.39g
|
protein: 31.66g
|
carbs: 35.64g
2523  1870

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