Melly86mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 770 * 45%
fat: 20.63g
|
protein: 18.22g
|
carbs: 127.22g
2280*  1510
April 2012
Wed 25th: 750 * 44%
fat: 29.50g
|
protein: 24.00g
|
carbs: 101.00g
- -
Fri 13th: 839 * 49%
fat: 19.47g
|
protein: 54.13g
|
carbs: 111.58g
- -
Mon 9th: 315 * 19%
fat: 10.09g
|
protein: 9.57g
|
carbs: 38.00g
- -
Sun 8th: 833 * 49%
fat: 34.86g
|
protein: 39.82g
|
carbs: 78.17g
- -
Fri 6th: 932 * 55%
fat: 39.05g
|
protein: 40.28g
|
carbs: 106.00g
- -
March 2012
Thu 29th: 347 * 20%
fat: 13.00g
|
protein: 14.00g
|
carbs: 43.00g
- -
Wed 28th: 1390 * 82%
fat: 70.50g
|
protein: 65.00g
|
carbs: 122.00g
- -
Thu 15th: 691 * 41%
fat: 39.23g
|
protein: 25.36g
|
carbs: 66.06g
- -
Wed 14th: 1438 * 85%
fat: 36.23g
|
protein: 46.18g
|
carbs: 191.17g
- -
February 2012
Mon 6th: 1198 * 70%
fat: 56.37g
|
protein: 80.31g
|
carbs: 101.62g
- -
Fri 3rd: 1200 * 71%
fat: 52.37g
|
protein: 7.96g
|
carbs: 192.71g
- -
Thu 2nd: 725 * 43%
fat: 30.17g
|
protein: 17.95g
|
carbs: 97.11g
- -
Wed 1st: 534 * 31%
fat: 7.07g
|
protein: 5.91g
|
carbs: 121.23g
- -
January 2012
Tue 31st: 781 * 46%
fat: 24.50g
|
protein: 23.00g
|
carbs: 121.92g
- -
Mon 30th: 1175 69%
fat: 31.50g
|
protein: 37.00g
|
carbs: 172.00g
- -
Fri 27th: 330 19%
fat: 5.50g
|
protein: 7.00g
|
carbs: 61.00g
- -
Thu 26th: 610 * 36%
fat: 17.00g
|
protein: 27.00g
|
carbs: 89.00g
- -
Wed 25th: 693 * 41%
fat: 24.80g
|
protein: 21.80g
|
carbs: 93.00g
- -
Tue 24th: 920 * 54%
fat: 34.00g
|
protein: 29.00g
|
carbs: 116.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.