XTINA6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 1259 * 66%
fat: 68.35g
|
protein: 53.50g
|
carbs: 111.39g
3056*  1797
Mon 18th: 1116 * 59%
fat: 35.42g
|
protein: 41.77g
|
carbs: 164.31g
3056*  1940
Sun 17th: 1028 * 54%
fat: 34.64g
|
protein: 70.05g
|
carbs: 109.85g
- -
Sat 16th: 1628 * 86%
fat: 86.33g
|
protein: 75.46g
|
carbs: 140.11g
2289*  661
Fri 15th: 1245 * 66%
fat: 61.97g
|
protein: 62.69g
|
carbs: 112.55g
3056*  1811
Thu 14th: 1521 * 80%
fat: 77.26g
|
protein: 50.95g
|
carbs: 157.46g
3056*  1535
Wed 13th: 1924 * 101%
fat: 86.82g
|
protein: 97.34g
|
carbs: 187.95g
3056*  1132
Tue 12th: 1491 * 78%
fat: 51.10g
|
protein: 95.51g
|
carbs: 163.69g
3056*  1565
Mon 11th: 1050 * 55%
fat: 35.84g
|
protein: 95.03g
|
carbs: 89.35g
3056*  2006
Fri 8th: 873 * 46%
fat: 26.84g
|
protein: 37.22g
|
carbs: 122.74g
3565*  2692
Wed 6th: 251 * 13%
fat: 4.40g
|
protein: 8.03g
|
carbs: 45.71g
- -
Mon 4th: 707 * 37%
fat: 25.50g
|
protein: 23.50g
|
carbs: 104.01g
3056*  2349
Sun 3rd: 1124 * 59%
fat: 54.88g
|
protein: 40.98g
|
carbs: 116.97g
2670*  1546
Sat 2nd: 1319 * 69%
fat: 36.25g
|
protein: 120.29g
|
carbs: 123.94g
2755*  1436
Fri 1st: 2109 * 111%
fat: 73.14g
|
protein: 93.06g
|
carbs: 251.20g
- -
March 2011
Tue 29th: 1197 * 63%
fat: 33.08g
|
protein: 68.50g
|
carbs: 159.68g
3056*  1859
Mon 28th: 1438 * 76%
fat: 49.17g
|
protein: 83.35g
|
carbs: 178.63g
3056*  1618
Sun 27th: 1329 * 70%
fat: 62.03g
|
protein: 76.14g
|
carbs: 121.18g
2459*  1130
Sat 26th: 1852 * 97%
fat: 107.96g
|
protein: 107.45g
|
carbs: 108.55g
2492*  640
Fri 25th: 1903 * 100%
fat: 76.47g
|
protein: 58.02g
|
carbs: 249.49g
3091*  1188

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