| October 2012 |
| Thu 18th: |
524 *
|
25%
|
fat: 31.40g |
| |
protein: 12.80g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 17th: |
590 *
|
28%
|
fat: 37.00g |
| |
protein: 12.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 4th: |
1160
|
55%
|
fat: 42.00g |
| |
protein: 46.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 3rd: |
781 *
|
37%
|
fat: 17.80g |
| |
protein: 20.48g |
| |
carbs: 137.14g |
|
-
|
-
|
| Tue 2nd: |
1047 *
|
50%
|
fat: 35.15g |
| |
protein: 19.28g |
| |
carbs: 167.44g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
940 *
|
45%
|
fat: 39.00g |
| |
protein: 36.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 27th: |
562 *
|
27%
|
fat: 24.00g |
| |
protein: 29.24g |
| |
carbs: 59.33g |
|
-
|
-
|
| Wed 26th: |
480 *
|
23%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 25th: |
401 *
|
19%
|
fat: 19.08g |
| |
protein: 11.93g |
| |
carbs: 45.23g |
|
-
|
-
|
| Mon 24th: |
2216
|
106%
|
fat: 145.00g |
| |
protein: 49.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sun 23rd: |
871 *
|
41%
|
fat: 39.93g |
| |
protein: 29.24g |
| |
carbs: 104.09g |
|
-
|
-
|
| Sat 22nd: |
444
|
21%
|
fat: 22.43g |
| |
protein: 14.89g |
| |
carbs: 45.34g |
|
-
|
-
|
| Fri 21st: |
1391 *
|
66%
|
fat: 64.29g |
| |
protein: 107.79g |
| |
carbs: 95.34g |
|
-
|
-
|
| Thu 20th: |
1656
|
79%
|
fat: 81.27g |
| |
protein: 41.42g |
| |
carbs: 194.36g |
|
3875*
|
 2219
|
| Wed 19th: |
981 *
|
47%
|
fat: 24.94g |
| |
protein: 30.76g |
| |
carbs: 155.53g |
|
-
|
-
|
| Tue 18th: |
1214
|
58%
|
fat: 64.20g |
| |
protein: 28.63g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 17th: |
652 *
|
31%
|
fat: 16.52g |
| |
protein: 26.02g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sun 16th: |
781
|
37%
|
fat: 27.94g |
| |
protein: 33.76g |
| |
carbs: 96.53g |
|
-
|
-
|
| Sat 15th: |
1587
|
76%
|
fat: 76.25g |
| |
protein: 35.52g |
| |
carbs: 201.30g |
|
-
|
-
|
| Fri 14th: |
1125
|
54%
|
fat: 58.51g |
| |
protein: 37.27g |
| |
carbs: 125.04g |
|
3030
|
1905
|
