| January 2021 |
| Sun 31st: |
1065 *
|
89%
|
fat: 47.14g |
| |
protein: 48.82g |
| |
carbs: 94.58g |
|
-
|
-
|
| Sat 30th: |
694 *
|
58%
|
fat: 24.19g |
| |
protein: 51.39g |
| |
carbs: 79.27g |
|
2300*
|
 1606
|
| Fri 29th: |
1141 *
|
95%
|
fat: 64.66g |
| |
protein: 64.40g |
| |
carbs: 82.34g |
|
2240*
|
1099
|
| Thu 28th: |
881 *
|
73%
|
fat: 56.96g |
| |
protein: 59.12g |
| |
carbs: 38.96g |
|
2772*
|
1891
|
| Wed 27th: |
1308 *
|
109%
|
fat: 69.50g |
| |
protein: 73.25g |
| |
carbs: 98.84g |
|
1945*
|
637
|
| Tue 26th: |
1107 *
|
92%
|
fat: 47.53g |
| |
protein: 65.25g |
| |
carbs: 96.50g |
|
2536*
|
1429
|
| Mon 25th: |
1197 *
|
100%
|
fat: 54.39g |
| |
protein: 67.26g |
| |
carbs: 100.01g |
|
1948*
|
751
|
| Sun 24th: |
1121 *
|
93%
|
fat: 31.82g |
| |
protein: 80.96g |
| |
carbs: 100.43g |
|
2019*
|
898
|
| Sat 23rd: |
930 *
|
78%
|
fat: 42.69g |
| |
protein: 43.24g |
| |
carbs: 106.08g |
|
2083*
|
1153
|
| Fri 22nd: |
621 *
|
52%
|
fat: 19.89g |
| |
protein: 28.56g |
| |
carbs: 86.44g |
|
1931*
|
1310
|
| Thu 21st: |
1203 *
|
100%
|
fat: 45.96g |
| |
protein: 64.31g |
| |
carbs: 136.00g |
|
2510*
|
1307
|
| Wed 20th: |
1060 *
|
88%
|
fat: 46.46g |
| |
protein: 58.75g |
| |
carbs: 91.46g |
|
1974*
|
914
|
| Tue 19th: |
957 *
|
80%
|
fat: 47.00g |
| |
protein: 62.03g |
| |
carbs: 75.17g |
|
2833*
|
1876
|
| Mon 18th: |
880 *
|
73%
|
fat: 23.20g |
| |
protein: 63.22g |
| |
carbs: 109.13g |
|
2000*
|
1120
|
| Sun 17th: |
1279 *
|
107%
|
fat: 61.07g |
| |
protein: 56.98g |
| |
carbs: 100.51g |
|
2027*
|
748
|
| Sat 16th: |
429 *
|
36%
|
fat: 8.49g |
| |
protein: 19.39g |
| |
carbs: 70.85g |
|
2016*
|
1587
|
| Fri 15th: |
1176 *
|
98%
|
fat: 45.89g |
| |
protein: 80.51g |
| |
carbs: 121.48g |
|
2343*
|
1167
|
| Thu 14th: |
1187 *
|
99%
|
fat: 32.21g |
| |
protein: 76.93g |
| |
carbs: 153.32g |
|
2000*
|
813
|
| Wed 13th: |
1053 *
|
88%
|
fat: 43.29g |
| |
protein: 63.51g |
| |
carbs: 89.90g |
|
2199*
|
1146
|
| Tue 12th: |
954 *
|
80%
|
fat: 37.53g |
| |
protein: 44.65g |
| |
carbs: 110.35g |
|
2000*
|
1046
|
