meginstl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 714 * 48%
fat: 16.42g
|
protein: 52.35g
|
carbs: 98.71g
- -
Fri 7th: 361 * 24%
fat: 2.91g
|
protein: 49.77g
|
carbs: 26.31g
- -
Thu 6th: 792 * 53%
fat: 6.45g
|
protein: 60.28g
|
carbs: 127.40g
- -
Wed 5th: 252 * 17%
fat: 2.30g
|
protein: 39.52g
|
carbs: 15.34g
- -
May 2013
Wed 29th: 646 * 43%
fat: 18.46g
|
protein: 34.50g
|
carbs: 88.89g
1421*  775
September 2012
Mon 10th: 679 * 45%
fat: 19.26g
|
protein: 23.49g
|
carbs: 110.20g
- -
May 2012
Sun 27th: 755 * 50%
fat: 18.70g
|
protein: 18.81g
|
carbs: 133.16g
- -
March 2011
Thu 31st: 618 * 44%
fat: 20.26g
|
protein: 32.77g
|
carbs: 85.38g
- -
Mon 28th: 586 * 42%
fat: 24.77g
|
protein: 31.76g
|
carbs: 71.90g
- -
Fri 25th: 517 * 37%
fat: 11.44g
|
protein: 26.03g
|
carbs: 84.95g
- -
Thu 17th: 1184 * 85%
fat: 48.69g
|
protein: 46.08g
|
carbs: 150.80g
- -
Wed 16th: 1541 * 110%
fat: 65.18g
|
protein: 51.95g
|
carbs: 195.86g
1524*  17
Tue 15th: 1705 122%
fat: 73.97g
|
protein: 110.68g
|
carbs: 155.59g
1740*  35
Mon 14th: 907 * 65%
fat: 5.38g
|
protein: 56.34g
|
carbs: 176.45g
1803  896
Sun 13th: 2037 * 146%
fat: 105.80g
|
protein: 42.62g
|
carbs: 217.49g
1620*  417
Sat 12th: 589 * 42%
fat: 9.76g
|
protein: 22.34g
|
carbs: 102.81g
- -
Fri 11th: 1550 * 111%
fat: 58.11g
|
protein: 51.63g
|
carbs: 216.89g
- -
Thu 10th: 2045 * 146%
fat: 57.19g
|
protein: 128.22g
|
carbs: 261.52g
1692*  353
Wed 9th: 1925 138%
fat: 82.32g
|
protein: 99.66g
|
carbs: 206.03g
1457  468
Tue 8th: 2367 * 169%
fat: 111.09g
|
protein: 115.18g
|
carbs: 271.11g
1738  629

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