corinam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 524 * 33%
fat: 14.63g
|
protein: 23.50g
|
carbs: 73.74g
- -
Thu 2nd: 212 * 13%
fat: 9.20g
|
protein: 5.40g
|
carbs: 27.00g
- -
May 2011
Tue 31st: 1231 * 77%
fat: 24.28g
|
protein: 50.87g
|
carbs: 207.68g
1812*  581
Mon 30th: 1468 * 92%
fat: 29.73g
|
protein: 58.00g
|
carbs: 235.33g
2253*  785
Sun 29th: 1033 * 65%
fat: 25.10g
|
protein: 48.50g
|
carbs: 140.36g
1990*  957
Sat 28th: 1139 * 71%
fat: 33.31g
|
protein: 42.63g
|
carbs: 154.10g
2015*  876
Fri 27th: 1300 * 81%
fat: 32.60g
|
protein: 61.09g
|
carbs: 174.80g
1990*  690
Thu 26th: 635 * 40%
fat: 26.90g
|
protein: 36.20g
|
carbs: 61.50g
2075*  1440
Wed 25th: 1279 * 80%
fat: 28.99g
|
protein: 54.87g
|
carbs: 203.42g
1817*  538
Tue 24th: 1322 * 83%
fat: 22.68g
|
protein: 59.50g
|
carbs: 222.01g
1982*  660
Mon 23rd: 1028 * 64%
fat: 10.37g
|
protein: 29.78g
|
carbs: 193.73g
1821*  793
Sun 22nd: 1097 * 69%
fat: 38.14g
|
protein: 93.98g
|
carbs: 96.51g
1937*  840
Sat 21st: 1228 * 77%
fat: 38.33g
|
protein: 42.95g
|
carbs: 184.17g
2155*  927
Fri 20th: 1378 * 86%
fat: 31.81g
|
protein: 43.08g
|
carbs: 226.18g
1861*  483
March 2011
Tue 15th: 815 * 51%
fat: 12.09g
|
protein: 25.75g
|
carbs: 154.75g
- -
Mon 14th: 2085 * 130%
fat: 105.14g
|
protein: 65.87g
|
carbs: 219.42g
1873*  212
Sun 13th: 1672 * 104%
fat: 67.63g
|
protein: 50.58g
|
carbs: 219.65g
2152*  480
Sat 12th: 1673 * 105%
fat: 62.13g
|
protein: 50.88g
|
carbs: 227.79g
1803*  130
Fri 11th: 905 * 57%
fat: 37.30g
|
protein: 17.80g
|
carbs: 122.60g
2152*  1247
Wed 9th: 842 * 53%
fat: 25.76g
|
protein: 13.80g
|
carbs: 137.42g
1891*  1049

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