konmaraki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 9th: 60 * 4%
fat: 1.00g
|
protein: 1.80g
|
carbs: 11.00g
96*  36
June 2008
Mon 2nd: 649 * -
fat: 9.10g
|
protein: 4.15g
|
carbs: 35.10g
- -
Sun 1st: 1123 * -
fat: 15.99g
|
protein: 76.95g
|
carbs: 176.17g
- -
May 2008
Sat 31st: 1461 * -
fat: 40.15g
|
protein: 52.90g
|
carbs: 205.91g
1829*  368
Fri 30th: 1635 * -
fat: 38.54g
|
protein: 49.35g
|
carbs: 239.45g
2451*  816
Thu 29th: 1542 * -
fat: 41.86g
|
protein: 48.35g
|
carbs: 258.33g
2370*  828
Wed 28th: 1529 * -
fat: 45.49g
|
protein: 74.95g
|
carbs: 223.36g
2684*  1155
Tue 27th: 1533 * -
fat: 37.91g
|
protein: 45.15g
|
carbs: 204.68g
2120*  587
Mon 26th: 2324 * -
fat: 61.39g
|
protein: 38.03g
|
carbs: 239.01g
2142*  182
Sun 25th: 1890 * -
fat: 56.75g
|
protein: 73.08g
|
carbs: 199.82g
2446*  556
Sat 24th: 1491 * -
fat: 37.03g
|
protein: 95.69g
|
carbs: 207.71g
2112*  621
Fri 23rd: 1315 * -
fat: 36.60g
|
protein: 51.91g
|
carbs: 183.53g
2668*  1353
Thu 22nd: 1677 * -
fat: 58.69g
|
protein: 63.83g
|
carbs: 234.79g
2226*  549
Wed 21st: 504 * -
fat: 3.59g
|
protein: 21.40g
|
carbs: 96.25g
2180*  1676
Tue 20th: 1319 * -
fat: 22.71g
|
protein: 70.15g
|
carbs: 212.01g
2424*  1105
Mon 19th: 1409 * -
fat: 42.06g
|
protein: 85.47g
|
carbs: 178.84g
2158*  749
Sun 18th: 1540 * -
fat: 20.93g
|
protein: 107.02g
|
carbs: 227.30g
2067*  527
Sat 17th: 1200 * -
fat: 31.22g
|
protein: 73.77g
|
carbs: 172.76g
2329*  1129
Fri 16th: 1509 * -
fat: 44.44g
|
protein: 56.96g
|
carbs: 242.22g
2340*  831
Thu 15th: 314 * -
fat: 6.51g
|
protein: 9.41g
|
carbs: 60.02g
2104*  1790

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