| February 2012 |
| Fri 24th: |
270 *
|
14%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 23rd: |
1515 *
|
80%
|
fat: 70.50g |
| |
protein: 76.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| Wed 22nd: |
1790
|
94%
|
fat: 53.50g |
| |
protein: 88.00g |
| |
carbs: 263.50g |
|
-
|
-
|
| Wed 15th: |
900 *
|
47%
|
fat: 19.00g |
| |
protein: 45.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 14th: |
569 *
|
30%
|
fat: 27.90g |
| |
protein: 32.03g |
| |
carbs: 46.31g |
|
-
|
-
|
| Mon 13th: |
1269 *
|
67%
|
fat: 27.12g |
| |
protein: 55.08g |
| |
carbs: 206.29g |
|
-
|
-
|
| Fri 10th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 9th: |
907
|
48%
|
fat: 20.37g |
| |
protein: 50.89g |
| |
carbs: 132.74g |
|
-
|
-
|
| Wed 8th: |
2095
|
110%
|
fat: 58.14g |
| |
protein: 90.30g |
| |
carbs: 308.92g |
|
-
|
-
|
| Mon 6th: |
170 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 4th: |
430 *
|
25%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 3rd: |
928 *
|
55%
|
fat: 37.45g |
| |
protein: 46.51g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 2nd: |
1329
|
78%
|
fat: 39.74g |
| |
protein: 66.17g |
| |
carbs: 185.70g |
|
-
|
-
|
| Wed 1st: |
1212 *
|
71%
|
fat: 41.62g |
| |
protein: 60.54g |
| |
carbs: 150.58g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1628
|
96%
|
fat: 62.64g |
| |
protein: 76.61g |
| |
carbs: 196.46g |
|
-
|
-
|
| Mon 30th: |
1593
|
94%
|
fat: 30.00g |
| |
protein: 91.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Sun 29th: |
405 *
|
24%
|
fat: 7.24g |
| |
protein: 12.94g |
| |
carbs: 71.13g |
|
-
|
-
|
| Sat 28th: |
2067
|
122%
|
fat: 66.80g |
| |
protein: 81.25g |
| |
carbs: 282.19g |
|
-
|
-
|
| Fri 27th: |
958 *
|
56%
|
fat: 20.47g |
| |
protein: 74.57g |
| |
carbs: 128.01g |
|
-
|
-
|
| Thu 26th: |
1512
|
89%
|
fat: 54.56g |
| |
protein: 94.60g |
| |
carbs: 163.24g |
|
-
|
-
|
