LMcLendonRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 1505 * -
fat: 54.50g
|
protein: 54.00g
|
carbs: 200.00g
- -
June 2011
Thu 9th: 968 * -
fat: 35.44g
|
protein: 37.46g
|
carbs: 122.80g
- -
April 2011
Thu 14th: 1350 * -
fat: 59.00g
|
protein: 45.00g
|
carbs: 165.00g
- -
March 2011
Wed 30th: 631 * -
fat: 20.51g
|
protein: 17.92g
|
carbs: 96.18g
- -
Fri 18th: 1351 * -
fat: 50.00g
|
protein: 44.00g
|
carbs: 162.00g
- -
Thu 17th: 1720 * -
fat: 84.60g
|
protein: 75.30g
|
carbs: 151.40g
- -
Wed 16th: 1299 * -
fat: 37.14g
|
protein: 50.38g
|
carbs: 197.92g
1893*  594
Tue 15th: 1242 * -
fat: 57.68g
|
protein: 41.61g
|
carbs: 151.59g
1934*  692
Mon 14th: 1869 * -
fat: 81.45g
|
protein: 75.18g
|
carbs: 211.00g
1920*  51
Sun 13th: 1858 * -
fat: 102.64g
|
protein: 67.61g
|
carbs: 161.25g
1768*  90
Sat 12th: 1293 * -
fat: 50.47g
|
protein: 31.30g
|
carbs: 171.51g
2058*  765
Fri 11th: 1065 * -
fat: 26.78g
|
protein: 36.27g
|
carbs: 114.77g
2307*  1242
Thu 10th: 1237 -
fat: 27.99g
|
protein: 48.12g
|
carbs: 201.31g
2348  1111
Wed 9th: 1145 -
fat: 34.29g
|
protein: 48.13g
|
carbs: 164.26g
1906  761
Tue 8th: 1478 -
fat: 64.37g
|
protein: 85.06g
|
carbs: 139.59g
2379  901
Mon 7th: 1352 -
fat: 63.42g
|
protein: 56.26g
|
carbs: 126.48g
2079  727
Sun 6th: 1343 -
fat: 44.40g
|
protein: 27.83g
|
carbs: 209.61g
1950  607
Sat 5th: 1339 -
fat: 58.94g
|
protein: 56.60g
|
carbs: 147.52g
1886  547
Fri 4th: 1188 -
fat: 32.49g
|
protein: 39.66g
|
carbs: 191.39g
1850  662
Thu 3rd: 989 -
fat: 23.67g
|
protein: 36.13g
|
carbs: 164.08g
1979  990

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