| November 2023 |
| Tue 7th: |
1059 *
|
59%
|
fat: 80.93g |
| |
protein: 59.77g |
| |
carbs: 35.27g |
|
-
|
-
|
| Sat 4th: |
140 *
|
8%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 3rd: |
1467 *
|
82%
|
fat: 135.70g |
| |
protein: 43.63g |
| |
carbs: 20.31g |
|
-
|
-
|
| Thu 2nd: |
1531 *
|
85%
|
fat: 109.59g |
| |
protein: 103.84g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 1st: |
1232 *
|
68%
|
fat: 100.55g |
| |
protein: 50.52g |
| |
carbs: 36.38g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1326 *
|
74%
|
fat: 100.19g |
| |
protein: 82.84g |
| |
carbs: 20.90g |
|
-
|
-
|
| Mon 30th: |
1011 *
|
56%
|
fat: 80.08g |
| |
protein: 46.17g |
| |
carbs: 28.68g |
|
-
|
-
|
| Sun 29th: |
1290 *
|
72%
|
fat: 77.91g |
| |
protein: 120.76g |
| |
carbs: 24.64g |
|
-
|
-
|
| Sat 28th: |
1229 *
|
68%
|
fat: 73.63g |
| |
protein: 106.86g |
| |
carbs: 30.16g |
|
-
|
-
|
| Fri 27th: |
1200 *
|
67%
|
fat: 93.79g |
| |
protein: 62.76g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 26th: |
1397 *
|
78%
|
fat: 107.23g |
| |
protein: 79.39g |
| |
carbs: 34.74g |
|
-
|
-
|
| Wed 25th: |
1029 *
|
57%
|
fat: 73.89g |
| |
protein: 51.50g |
| |
carbs: 41.54g |
|
-
|
-
|
| Tue 24th: |
1416 *
|
79%
|
fat: 111.27g |
| |
protein: 73.98g |
| |
carbs: 34.76g |
|
-
|
-
|
| Mon 23rd: |
1447 *
|
80%
|
fat: 102.29g |
| |
protein: 83.14g |
| |
carbs: 42.40g |
|
-
|
-
|
| Sun 22nd: |
1073 *
|
60%
|
fat: 86.69g |
| |
protein: 44.46g |
| |
carbs: 24.34g |
|
-
|
-
|
| Sat 21st: |
666 *
|
37%
|
fat: 40.74g |
| |
protein: 32.70g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 20th: |
1122 *
|
62%
|
fat: 74.41g |
| |
protein: 100.34g |
| |
carbs: 15.98g |
|
-
|
-
|
| Thu 19th: |
1164 *
|
65%
|
fat: 87.41g |
| |
protein: 68.29g |
| |
carbs: 27.90g |
|
-
|
-
|
| Wed 18th: |
1428 *
|
79%
|
fat: 107.98g |
| |
protein: 84.71g |
| |
carbs: 34.24g |
|
-
|
-
|
| Tue 17th: |
1064 *
|
59%
|
fat: 80.34g |
| |
protein: 48.93g |
| |
carbs: 42.90g |
|
-
|
-
|
