rgoodpasture's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 22nd: - - 668* -
Thu 21st: - - 1946* -
Wed 20th: - - 2069* -
Tue 19th: - - 2012* -
Mon 18th: - - 1945* -
Sun 17th: - - 1882* -
Sat 16th: 766 * 35%
fat: 40.35g
|
protein: 35.03g
|
carbs: 71.57g
1892*  1126
Fri 15th: 1596 * 73%
fat: 75.97g
|
protein: 40.45g
|
carbs: 195.07g
- -
March 2019
Tue 12th: 544 * 26%
fat: 20.40g
|
protein: 33.25g
|
carbs: 58.06g
- -
Mon 11th: 1407 * 67%
fat: 44.23g
|
protein: 65.82g
|
carbs: 185.96g
2588*  1181
January 2018
Fri 5th: 170 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Thu 4th: 932 * 44%
fat: 27.20g
|
protein: 38.10g
|
carbs: 138.80g
- -
March 2015
Tue 24th: 490 * 20%
fat: 18.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
March 2014
Mon 24th: 176 * 7%
fat: 1.23g
|
protein: 8.51g
|
carbs: 33.09g
- -
Mon 3rd: 200 * 8%
fat: 8.39g
|
protein: 4.79g
|
carbs: 30.45g
- -
February 2014
Sun 23rd: 401 * 17%
fat: 22.37g
|
protein: 24.98g
|
carbs: 21.76g
- -
Wed 5th: 1467 * 61%
fat: 68.77g
|
protein: 68.52g
|
carbs: 149.33g
- -
Mon 3rd: 378 * 16%
fat: 13.78g
|
protein: 21.34g
|
carbs: 43.20g
- -
Sun 2nd: 1958 * 82%
fat: 58.37g
|
protein: 83.11g
|
carbs: 274.66g
- -
Sat 1st: 1098 * 46%
fat: 27.82g
|
protein: 36.82g
|
carbs: 176.03g
- -
January 2014
Wed 29th: 893 * 37%
fat: 32.10g
|
protein: 38.30g
|
carbs: 117.30g
- -
Wed 15th: 810 * 34%
fat: 28.14g
|
protein: 61.92g
|
carbs: 75.05g
- -
Tue 14th: 1611 * 67%
fat: 71.63g
|
protein: 95.55g
|
carbs: 148.02g
- -
Mon 13th: 1393 * 58%
fat: 57.39g
|
protein: 61.81g
|
carbs: 145.15g
- -
Sun 12th: 1761 * 73%
fat: 54.96g
|
protein: 62.72g
|
carbs: 255.55g
- -
Sat 11th: 535 * 22%
fat: 14.39g
|
protein: 19.29g
|
carbs: 89.45g
- -

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