Barb40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Thu 6th: 889 * 89%
fat: 39.60g
|
protein: 50.08g
|
carbs: 99.07g
- -
Wed 5th: 907 * 91%
fat: 21.91g
|
protein: 61.08g
|
carbs: 129.36g
- -
Tue 4th: 661 * 66%
fat: 11.08g
|
protein: 47.86g
|
carbs: 102.14g
- -
Mon 3rd: 864 * 86%
fat: 19.04g
|
protein: 61.10g
|
carbs: 123.75g
- -
Sat 1st: 183 * 18%
fat: 10.07g
|
protein: 8.75g
|
carbs: 15.96g
- -
November 2018
Thu 29th: 742 * 74%
fat: 40.01g
|
protein: 24.70g
|
carbs: 76.38g
- -
Wed 28th: 853 * 85%
fat: 37.43g
|
protein: 49.59g
|
carbs: 85.41g
- -
Thu 15th: 799 * 80%
fat: 28.72g
|
protein: 39.61g
|
carbs: 108.81g
- -
Wed 14th: 240 * 34%
fat: 4.00g
|
protein: 28.00g
|
carbs: 22.00g
- -
Tue 13th: 307 * 44%
fat: 23.23g
|
protein: 21.57g
|
carbs: 1.67g
- -
Mon 12th: 296 * 42%
fat: 15.28g
|
protein: 20.48g
|
carbs: 20.64g
- -
Sat 10th: 708 * 101%
fat: 35.50g
|
protein: 64.09g
|
carbs: 31.78g
- -
Fri 9th: 678 * 97%
fat: 27.08g
|
protein: 51.80g
|
carbs: 57.64g
- -
Thu 8th: 668 * 95%
fat: 36.70g
|
protein: 57.45g
|
carbs: 28.50g
- -
Wed 7th: 689 * 98%
fat: 30.49g
|
protein: 25.29g
|
carbs: 97.86g
- -
Tue 6th: 1269 * 127%
fat: 51.10g
|
protein: 69.83g
|
carbs: 140.15g
- -
Mon 5th: 987 * 99%
fat: 46.39g
|
protein: 58.96g
|
carbs: 94.81g
- -
Sun 4th: 179 * 18%
fat: 12.93g
|
protein: 13.86g
|
carbs: 0.68g
- -
Sat 3rd: 929 * 93%
fat: 35.36g
|
protein: 61.68g
|
carbs: 98.22g
- -
Fri 2nd: 1035 * 104%
fat: 43.74g
|
protein: 69.91g
|
carbs: 104.76g
- -

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