| August 2019 |
| Thu 29th: |
458 *
|
33%
|
fat: 21.30g |
| |
protein: 32.99g |
| |
carbs: 36.28g |
|
-
|
-
|
| Wed 28th: |
1069 *
|
76%
|
fat: 52.48g |
| |
protein: 54.16g |
| |
carbs: 118.01g |
|
2847*
|
 1778
|
| Tue 27th: |
825 *
|
59%
|
fat: 22.50g |
| |
protein: 57.73g |
| |
carbs: 110.88g |
|
2701*
|
1876
|
| Thu 22nd: |
1029 *
|
57%
|
fat: 35.82g |
| |
protein: 44.61g |
| |
carbs: 137.15g |
|
-
|
-
|
| Mon 19th: |
501 *
|
50%
|
fat: 24.81g |
| |
protein: 27.54g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 15th: |
305 *
|
30%
|
fat: 18.25g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 14th: |
319 *
|
32%
|
fat: 12.72g |
| |
protein: 13.92g |
| |
carbs: 45.02g |
|
-
|
-
|
| May 2019 |
| Sat 4th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
1190 *
|
70%
|
fat: 40.10g |
| |
protein: 61.71g |
| |
carbs: 155.79g |
|
-
|
-
|
| Sun 14th: |
391 *
|
23%
|
fat: 25.64g |
| |
protein: 12.14g |
| |
carbs: 33.57g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
1063 *
|
63%
|
fat: 48.85g |
| |
protein: 41.20g |
| |
carbs: 125.04g |
|
-
|
-
|
| Wed 27th: |
1451 *
|
85%
|
fat: 73.97g |
| |
protein: 70.48g |
| |
carbs: 139.09g |
|
-
|
-
|
| Tue 26th: |
1373 *
|
81%
|
fat: 63.19g |
| |
protein: 65.93g |
| |
carbs: 152.20g |
|
-
|
-
|
| Mon 25th: |
1721 *
|
101%
|
fat: 60.44g |
| |
protein: 91.16g |
| |
carbs: 206.44g |
|
-
|
-
|
| Sun 24th: |
562 *
|
33%
|
fat: 30.44g |
| |
protein: 24.51g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 22nd: |
1175 *
|
69%
|
fat: 39.02g |
| |
protein: 67.31g |
| |
carbs: 147.89g |
|
-
|
-
|
| Wed 20th: |
1413 *
|
83%
|
fat: 72.64g |
| |
protein: 58.05g |
| |
carbs: 137.99g |
|
-
|
-
|
| Tue 19th: |
709 *
|
42%
|
fat: 41.00g |
| |
protein: 29.85g |
| |
carbs: 73.19g |
|
-
|
-
|
| Mon 18th: |
1105 *
|
65%
|
fat: 44.62g |
| |
protein: 60.77g |
| |
carbs: 125.34g |
|
-
|
-
|
| Thu 14th: |
1210 *
|
71%
|
fat: 57.14g |
| |
protein: 58.12g |
| |
carbs: 138.52g |
|
-
|
-
|
