shirl71900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 950 * 68%
fat: 46.00g
|
protein: 12.00g
|
carbs: 114.00g
2477*  1527
Mon 18th: - - 3718* -
Mon 11th: 469 * 34%
fat: 21.34g
|
protein: 8.33g
|
carbs: 59.82g
- -
Sun 10th: 1672 119%
fat: 96.98g
|
protein: 67.11g
|
carbs: 126.58g
- -
Sat 9th: 1405 * 100%
fat: 55.32g
|
protein: 87.43g
|
carbs: 144.47g
2925*  1520
Tue 5th: 942 * 67%
fat: 60.05g
|
protein: 37.28g
|
carbs: 69.09g
- -
Mon 4th: 1210 * 86%
fat: 63.66g
|
protein: 30.17g
|
carbs: 131.20g
3331*  2121
Sun 3rd: 3035 * 217%
fat: 172.87g
|
protein: 100.38g
|
carbs: 282.65g
- -
Fri 1st: 698 * 50%
fat: 27.75g
|
protein: 28.45g
|
carbs: 51.44g
3193*  2495
March 2011
Wed 30th: 660 * 47%
fat: 34.50g
|
protein: 25.00g
|
carbs: 64.00g
3274*  2614
Tue 29th: 793 * 57%
fat: 16.83g
|
protein: 30.88g
|
carbs: 128.49g
3323*  2530
Mon 28th: 1340 * 96%
fat: 77.50g
|
protein: 45.50g
|
carbs: 126.50g
3906  2566
Sun 27th: 1980 * 141%
fat: 139.30g
|
protein: 63.16g
|
carbs: 120.85g
- -
Sat 26th: 1635 * 117%
fat: 98.00g
|
protein: 53.50g
|
carbs: 146.00g
2351*  716
Fri 25th: 890 * 64%
fat: 39.00g
|
protein: 41.00g
|
carbs: 86.00g
- -
Thu 24th: 890 * 64%
fat: 32.63g
|
protein: 34.82g
|
carbs: 114.33g
3614*  2724
Wed 23rd: 977 * 70%
fat: 66.94g
|
protein: 26.90g
|
carbs: 68.00g
3517*  2540
Tue 22nd: 1740 * 124%
fat: 89.50g
|
protein: 51.50g
|
carbs: 199.50g
2950  1210
Mon 21st: 906 * 65%
fat: 56.03g
|
protein: 27.47g
|
carbs: 75.49g
3614*  2708
Sun 20th: 986 70%
fat: 55.60g
|
protein: 61.69g
|
carbs: 57.82g
2468*  1482
Sat 19th: 403 * 29%
fat: 25.89g
|
protein: 18.27g
|
carbs: 26.13g
2274*  1871

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